Welsh onion vs. Barbecue chicken — In-Depth Nutrition Comparison

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The main differences between welsh onion and barbecue chicken

Welsh onion has more vitamin K, vitamin C, and vitamin A; however, barbecue chicken has more selenium, vitamin B3, phosphorus, and vitamin B12.
Daily need coverage for vitamin K for welsh onion is 161% higher.
Welsh onion is lower in sodium.
Welsh onion has a higher glycemic index than barbecue chicken.

Food types used in this article are Onions, welsh, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Barbecue chicken

Contains more CalciumCalcium	+12.5%
Contains more IronIron	+28.4%
Contains less SodiumSodium	-94.9%
Contains more ManganeseManganese	+2640%

Contains more PotassiumPotassium	+20.3%
Contains more ZincZinc	+242.3%
Contains more PhosphorusPhosphorus	+344.9%
Contains more SeleniumSelenium	+3566.7%

~equal in Magnesium ~21mg

~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Barbecue chicken

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+11.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin B2Vitamin B2	+152.2%
Contains more Vitamin B3Vitamin B3	+1333%
Contains more Vitamin B6Vitamin B6	+165.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1086.8%

~equal in Vitamin E ~0.46mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.055mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg	0µg	161%
Cholesterol	0mg	127mg	42%
Protein	1.9g	22.51g	41%
Selenium	0.6µg	22µg	39%
Vitamin B3	0.4mg	5.732mg	33%
Vitamin C	27mg	0mg	30%
Phosphorus	49mg	218mg	24%
Fats	0.4g	15.08g	23%
Vitamin B12	0µg	0.47µg	20%
Saturated fat	0.067g	3.927g	18%
Monounsaturated fat	0.056g	6.446g	16%
Sodium	17mg	335mg	14%
Polyunsaturated fat	0.156g	2.038g	13%
Vitamin B2	0.09mg	0.227mg	11%
Zinc	0.52mg	1.78mg	11%
Choline	5.3mg	62.9mg	10%
Calories	34kcal	226kcal	10%
Fiber	2.4g	0g	10%
Vitamin B6	0.072mg	0.191mg	9%
Manganese	0.137mg	0.005mg	6%
Iron	1.22mg	0.95mg	3%
Vitamin A		20µg	2%
Carbs	6.5g	0.12g	2%
Folate	16µg	8µg	2%
Potassium	212mg	255mg	1%
Copper	0.07mg	0.077mg	1%
Net carbs	4.1g	0.12g	N/A
Magnesium	23mg	21mg	0%
Calcium	18mg	16mg	0%
Sugar	2.18g	0.12g	N/A
Vitamin E	0.51mg	0.46mg	0%
Vitamin B1	0.05mg	0.055mg	0%
Vitamin B5	0.169mg	0.152mg	0%
Trans fat	0g	0.078g	N/A
Tryptophan	0.021mg	0.173mg	0%
Threonine	0.074mg	0.657mg	0%
Isoleucine	0.081mg	0.853mg	0%
Leucine	0.113mg	1.549mg	0%
Lysine	0.095mg	1.75mg	0%
Methionine	0.021mg	0.565mg	0%
Phenylalanine	0.061mg	0.69mg	0%
Valine	0.084mg	0.935mg	0%
Histidine	0.033mg	0.592mg	0%
Fructose		0.04g	0%
Omega-6 - Eicosadienoic acid		0.011g	N/A