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  6. Welsh onion vs. Bratwurst

Welsh onion vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between welsh onion and bratwurst

  • Welsh onion has more vitamin C and vitamin A; however, bratwurst is higher in vitamin B12, vitamin B1, selenium, zinc, and vitamin B3.
  • Bratwurst covers your daily vitamin B12 needs 111% more than welsh onion.
  • Welsh onion has less sodium.
  • The glycemic index of welsh onion is higher.

Food varieties used in this article are Onions, welsh, raw and Bratwurst, beef, and pork, smoked.

Infographic

Welsh onion vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +157.1%
Contains more IronIron +22%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +234.1%
Contains more PotassiumPotassium +33.5%
Contains more CopperCopper +14.3%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +165.3%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +677.5%
Contains more Vitamin B5Vitamin B5 +308.3%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Bratwurst DV% diff.
Vitamin K 193.4µg 161%
Vitamin B12 0µg 2.67µg 111%
Fats 0.4g 26.34g 40%
Sodium 17mg 848mg 36%
Vitamin C 27mg 0mg 30%
Vitamin B1 0.05mg 0.38mg 28%
Saturated fat 0.067g 6.08g 27%
Cholesterol 0mg 78mg 26%
Selenium 0.6µg 14.1µg 25%
Protein 1.9g 12.2g 21%
Monounsaturated fat 0.056g 8g 20%
Zinc 0.52mg 2.47mg 18%
Vitamin B3 0.4mg 3.11mg 17%
Calories 34kcal 297kcal 13%
Phosphorus 49mg 130mg 12%
Fiber 2.4g 0g 10%
Vitamin B5 0.169mg 0.69mg 10%
Vitamin B6 0.072mg 0.2mg 10%
Polyunsaturated fat 0.156g 1.58g 9%
Vitamin B2 0.09mg 0.213mg 9%
Manganese 0.137mg 0.041mg 4%
Folate 16µg 4µg 3%
Vitamin E 0.51mg 3%
Iron 1.22mg 1mg 3%
Potassium 212mg 283mg 2%
Carbs 6.5g 2g 2%
Magnesium 23mg 15mg 2%
Copper 0.07mg 0.08mg 1%
Choline 5.3mg 1%
Calcium 18mg 7mg 1%
Net carbs 4.1g 2g N/A
Sugar 2.18g 0g N/A
Tryptophan 0.021mg 0.107mg 0%
Threonine 0.074mg 0.465mg 0%
Isoleucine 0.081mg 0.485mg 0%
Leucine 0.113mg 0.81mg 0%
Lysine 0.095mg 0.903mg 0%
Methionine 0.021mg 0.364mg 0%
Phenylalanine 0.061mg 0.405mg 0%
Valine 0.084mg 0.464mg 0%
Histidine 0.033mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +225%
Contains more WaterWater +59.8%
Contains more ProteinProtein +542.1%
Contains more FatsFats +6485%
Contains more OtherOther +301.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +14185.7%
Contains more Poly. FatPolyunsaturated fat +912.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.