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  6. Welsh onion vs. Caramel

Welsh onion vs. Caramel — In-Depth Nutrition Comparison

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What are the differences between welsh onion and caramel?

  • Welsh onion is higher in vitamin K, vitamin C, vitamin A, iron, and fiber, yet caramel is higher in vitamin B2, vitamin B12, and calcium.
  • Welsh onion's daily need coverage for vitamin K is 160% more.
  • The amount of sodium in welsh onion is lower.
  • The glycemic index of welsh onion is lower.

We used Onions, welsh, raw and Candies, caramels types in this article.

Infographic

Welsh onion vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +771.4%
Contains more CopperCopper +288.9%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +1145.5%
Contains more CalciumCalcium +666.7%
Contains more PhosphorusPhosphorus +132.7%
Contains more SeleniumSelenium +200%
~equal in Potassium ~214mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +6650%
Contains more Vitamin B3Vitamin B3 +170.3%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin KVitamin K +10644.4%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +106%
Contains more Vitamin B2Vitamin B2 +184.4%
Contains more Vitamin B5Vitamin B5 +266.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +50.9%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Caramel DV% diff.
Vitamin K 193.4µg 1.8µg 160%
Vitamin C 27mg 0.4mg 30%
Carbs 6.5g 77g 24%
Polyunsaturated fat 0.156g 3.478g 22%
Calories 34kcal 382kcal 17%
Iron 1.22mg 0.14mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.09mg 0.256mg 13%
Fats 0.4g 8.1g 12%
Calcium 18mg 138mg 12%
Saturated fat 0.067g 2.476g 11%
Fiber 2.4g 0g 10%
Sodium 17mg 245mg 10%
Vitamin B5 0.169mg 0.62mg 9%
Phosphorus 49mg 114mg 9%
Copper 0.07mg 0.018mg 6%
Manganese 0.137mg 0.011mg 5%
Protein 1.9g 4.6g 5%
Monounsaturated fat 0.056g 1.542g 4%
Vitamin B1 0.05mg 0.103mg 4%
Folate 16µg 4µg 3%
Selenium 0.6µg 1.8µg 2%
Cholesterol 0mg 7mg 2%
Vitamin B3 0.4mg 0.148mg 2%
Vitamin A 12µg 1%
Vitamin B6 0.072mg 0.056mg 1%
Zinc 0.52mg 0.44mg 1%
Magnesium 23mg 17mg 1%
Net carbs 4.1g 77g N/A
Potassium 212mg 214mg 0%
Sugar 2.18g 65.5g N/A
Vitamin E 0.51mg 0.46mg 0%
Choline 5.3mg 8mg 0%
Tryptophan 0.021mg 0.06mg 0%
Threonine 0.074mg 0.192mg 0%
Isoleucine 0.081mg 0.258mg 0%
Leucine 0.113mg 0.417mg 0%
Lysine 0.095mg 0.338mg 0%
Methionine 0.021mg 0.107mg 0%
Phenylalanine 0.061mg 0.205mg 0%
Valine 0.084mg 0.285mg 0%
Histidine 0.033mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +964.7%
Contains more ProteinProtein +142.1%
Contains more FatsFats +1925%
Contains more CarbsCarbs +1084.6%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2653.6%
Contains more Poly. FatPolyunsaturated fat +2129.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.