Welsh onion vs. Cherry — In-Depth Nutrition Comparison

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What are the main differences between welsh onion and cherries?

Cherries have less vitamin K, vitamin C, and iron than welsh onion.
Welsh onion's daily need coverage for vitamin K is 159% higher.
Welsh onion has 5 times more zinc than cherries. Welsh onion has 0.52mg of zinc, while cherries have 0.1mg.
Welsh onion contains less sugar.
Cherries have a lower glycemic index than welsh onion.

We used Onions, welsh, raw and Cherries, sour, red, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Cherry

Contains more MagnesiumMagnesium	+155.6%
Contains more CalciumCalcium	+12.5%
Contains more PotassiumPotassium	+22.5%
Contains more IronIron	+281.3%
Contains more ZincZinc	+420%
Contains more PhosphorusPhosphorus	+226.7%
Contains more ManganeseManganese	+22.3%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+48.6%
Contains less SodiumSodium	-82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Cherry

Contains more Vitamin CVitamin C	+170%
Contains more Vitamin EVitamin E	+628.6%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+125%
Contains more Vitamin B5Vitamin B5	+18.2%
Contains more Vitamin B6Vitamin B6	+63.6%
Contains more Vitamin KVitamin K	+9109.5%
Contains more FolateFolate	+100%

Contains more CholineCholine

+15.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.4mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg	2.1µg	159%
Vitamin C	27mg	10mg	19%
Iron	1.22mg	0.32mg	11%
Vitamin A		64µg	7%
Phosphorus	49mg	15mg	5%
Fructose		3.51g	4%
Vitamin B2	0.09mg	0.04mg	4%
Copper	0.07mg	0.104mg	4%
Zinc	0.52mg	0.1mg	4%
Magnesium	23mg	9mg	3%
Vitamin E	0.51mg	0.07mg	3%
Fiber	2.4g	1.6g	3%
Folate	16µg	8µg	2%
Vitamin B6	0.072mg	0.044mg	2%
Protein	1.9g	1g	2%
Vitamin B1	0.05mg	0.03mg	2%
Carbs	6.5g	12.18g	2%
Sodium	17mg	3mg	1%
Vitamin B5	0.169mg	0.143mg	1%
Calories	34kcal	50kcal	1%
Potassium	212mg	173mg	1%
Selenium	0.6µg	0µg	1%
Manganese	0.137mg	0.112mg	1%
Fats	0.4g	0.3g	0%
Net carbs	4.1g	10.58g	N/A
Calcium	18mg	16mg	0%
Sugar	2.18g	8.49g	N/A
Vitamin B3	0.4mg	0.4mg	0%
Saturated fat	0.067g	0.068g	0%
Choline	5.3mg	6.1mg	0%
Monounsaturated fat	0.056g	0.082g	0%
Polyunsaturated fat	0.156g	0.09g	0%
Tryptophan	0.021mg		0%
Threonine	0.074mg		0%
Isoleucine	0.081mg		0%
Leucine	0.113mg		0%
Lysine	0.095mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.061mg		0%
Valine	0.084mg		0%
Histidine	0.033mg		0%