Welsh onion vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between welsh onion and chinese broccoli
- Welsh onion has more vitamin K and iron; however, chinese broccoli has more folate, vitamin A, calcium, and manganese.
- Welsh onion's daily need coverage for vitamin K is 91% more.
- Welsh onion has 2 times more iron than chinese broccoli. Welsh onion has 1.22mg of iron, while chinese broccoli has 0.56mg.
The food varieties used in the comparison are Onions, welsh, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +117.9% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +23.1% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +92.7% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +128.1% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more FolateFolate | +518.8% |
| Contains more CholineCholine | +377.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 84.8µg | 91% |
| Folate | 16µg | 99µg | 21% |
| Vitamin A | 82µg | 9% | |
| Calcium | 18mg | 100mg | 8% |
| Iron | 1.22mg | 0.56mg | 8% |
| Manganese | 0.137mg | 0.264mg | 6% |
| Vitamin B1 | 0.05mg | 0.095mg | 4% |
| Choline | 5.3mg | 25.3mg | 4% |
| Vitamin B2 | 0.09mg | 0.146mg | 4% |
| Protein | 1.9g | 1.14g | 2% |
| Phosphorus | 49mg | 41mg | 1% |
| Polyunsaturated fat | 0.156g | 0.33g | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Calories | 34kcal | 22kcal | 1% |
| Zinc | 0.52mg | 0.39mg | 1% |
| Potassium | 212mg | 261mg | 1% |
| Carbs | 6.5g | 3.81g | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin C | 27mg | 28.2mg | 1% |
| Copper | 0.07mg | 0.061mg | 1% |
| Fats | 0.4g | 0.72g | 0% |
| Net carbs | 4.1g | 1.31g | N/A |
| Sugar | 2.18g | 0.84g | N/A |
| Fiber | 2.4g | 2.5g | 0% |
| Sodium | 17mg | 7mg | 0% |
| Vitamin E | 0.51mg | 0.48mg | 0% |
| Vitamin B3 | 0.4mg | 0.437mg | 0% |
| Vitamin B5 | 0.169mg | 0.159mg | 0% |
| Vitamin B6 | 0.072mg | 0.07mg | 0% |
| Saturated fat | 0.067g | 0.11g | 0% |
| Monounsaturated fat | 0.056g | 0.05g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +70.6% |
| Contains more FatsFats | +80% |
| Contains more OtherOther | +12.9% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +111.5% |
