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  6. Welsh onion vs. Chrysanthemum

Welsh onion vs. Chrysanthemum — In-Depth Nutrition Comparison

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Significant differences between Welsh onion and Chrysanthemum

  • Welsh onion has more Vitamin C, however, Chrysanthemum is richer in Vitamin K, Folate, Manganese, Iron, Potassium, Calcium, Vitamin B6, Copper, and Vitamin B1.
  • Chrysanthemum covers your daily Vitamin K needs 130% more than Welsh onion.
  • Chrysanthemum has 19 times less Vitamin C than Welsh onion. Welsh onion has 27mg of Vitamin C, while Chrysanthemum has 1.4mg.

Specific food types used in this comparison are Onions, welsh, raw and Chrysanthemum, garland, raw.

Infographic

Welsh onion vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
2
:
8
Chrysanthemum
Chrysanthemum
Contains less Sodium -85.6%
Contains more Calcium +550%
Contains more Iron +87.7%
Contains more Magnesium +39.1%
Contains more Phosphorus +10.2%
Contains more Potassium +167.5%
Contains more Zinc +36.5%
Contains more Copper +95.7%
Contains more Manganese +588.3%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains less Sodium -85.6%
Contains more Calcium +550%
Contains more Iron +87.7%
Contains more Magnesium +39.1%
Contains more Phosphorus +10.2%
Contains more Potassium +167.5%
Contains more Zinc +36.5%
Contains more Copper +95.7%
Contains more Manganese +588.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
2
:
8
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +1828.6%
Contains more Vitamin A +100%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +144.4%
Contains more Folate +1006.3%
Contains more Vitamin K +81%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +1828.6%
Contains more Vitamin A +100%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +144.4%
Contains more Folate +1006.3%
Contains more Vitamin K +81%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
4
Chrysanthemum
Chrysanthemum
Contains more Carbs +115.2%
Contains more Protein +76.8%
Contains more Fats +40%
Contains more Other +137.1%
Equal in Water - 91.4
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Carbs +115.2%
Contains more Protein +76.8%
Contains more Fats +40%
Contains more Other +137.1%
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Chrysanthemum
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Chrysanthemum Opinion
Net carbs 4.1g 0.02g Welsh onion
Protein 1.9g 3.36g Chrysanthemum
Fats 0.4g 0.56g Chrysanthemum
Carbs 6.5g 3.02g Welsh onion
Calories 34kcal 24kcal Welsh onion
Sugar 2.18g Chrysanthemum
Fiber 2.4g 3g Chrysanthemum
Calcium 18mg 117mg Chrysanthemum
Iron 1.22mg 2.29mg Chrysanthemum
Magnesium 23mg 32mg Chrysanthemum
Phosphorus 49mg 54mg Chrysanthemum
Potassium 212mg 567mg Chrysanthemum
Sodium 17mg 118mg Welsh onion
Zinc 0.52mg 0.71mg Chrysanthemum
Copper 0.07mg 0.137mg Chrysanthemum
Manganese 0.137mg 0.943mg Chrysanthemum
Selenium 0.6µg Welsh onion
Vitamin A 1160IU 2320IU Chrysanthemum
Vitamin A RAE 116µg Chrysanthemum
Vitamin E 0.51mg Welsh onion
Vitamin C 27mg 1.4mg Welsh onion
Vitamin B1 0.05mg 0.13mg Chrysanthemum
Vitamin B2 0.09mg 0.144mg Chrysanthemum
Vitamin B3 0.4mg 0.531mg Chrysanthemum
Vitamin B5 0.169mg 0.221mg Chrysanthemum
Vitamin B6 0.072mg 0.176mg Chrysanthemum
Folate 16µg 177µg Chrysanthemum
Vitamin K 193.4µg 350µg Chrysanthemum
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g Chrysanthemum
Monounsaturated Fat 0.056g Welsh onion
Polyunsaturated fat 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
107%
Chrysanthemum
Minerals Daily Need Coverage Score
17%
Welsh onion
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 101mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 39)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.2)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.