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  6. Welsh onion vs. Crab meat

Welsh onion vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between Welsh onion and Crab meat

  • Welsh onion has more Vitamin C, and Fiber, however, Crab meat is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Magnesium.
  • Crab meat covers your daily Vitamin B12 needs 479% more than Welsh onion.
  • Welsh onion contains less Sodium.

Specific food types used in this comparison are Onions, welsh, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Welsh onion vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
3
:
7
Crab meat
Crab meat
Contains more Iron +60.5%
Contains less Sodium -98.4%
Contains more Manganese +242.5%
Contains more Calcium +227.8%
Contains more Magnesium +173.9%
Contains more Phosphorus +471.4%
Contains more Potassium +23.6%
Contains more Zinc +1365.4%
Contains more Copper +1588.6%
Contains more Selenium +6566.7%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Iron +60.5%
Contains less Sodium -98.4%
Contains more Manganese +242.5%
Contains more Calcium +227.8%
Contains more Magnesium +173.9%
Contains more Phosphorus +471.4%
Contains more Potassium +23.6%
Contains more Zinc +1365.4%
Contains more Copper +1588.6%
Contains more Selenium +6566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
6
:
6
Crab meat
Crab meat
Contains more Vitamin A +3900%
Contains more Vitamin C +255.3%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +235%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +150%
Contains more Folate +218.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.053
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +3900%
Contains more Vitamin C +255.3%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +235%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +150%
Contains more Folate +218.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
3
Crab meat
Crab meat
Contains more Carbs +∞%
Contains more Water +16.7%
Contains more Protein +918.4%
Contains more Fats +285%
Contains more Other +122.9%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Carbs +∞%
Contains more Water +16.7%
Contains more Protein +918.4%
Contains more Fats +285%
Contains more Other +122.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Crab meat
Crab meat
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +230.4%
Contains more Polyunsaturated fat +243.6%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +230.4%
Contains more Polyunsaturated fat +243.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Crab meat Opinion
Net carbs 4.1g 0g Welsh onion
Protein 1.9g 19.35g Crab meat
Fats 0.4g 1.54g Crab meat
Carbs 6.5g 0g Welsh onion
Calories 34kcal 97kcal Crab meat
Sugar 2.18g Crab meat
Fiber 2.4g 0g Welsh onion
Calcium 18mg 59mg Crab meat
Iron 1.22mg 0.76mg Welsh onion
Magnesium 23mg 63mg Crab meat
Phosphorus 49mg 280mg Crab meat
Potassium 212mg 262mg Crab meat
Sodium 17mg 1072mg Welsh onion
Zinc 0.52mg 7.62mg Crab meat
Copper 0.07mg 1.182mg Crab meat
Manganese 0.137mg 0.04mg Welsh onion
Selenium 0.6µg 40µg Crab meat
Vitamin A 1160IU 29IU Welsh onion
Vitamin A RAE 9µg Crab meat
Vitamin E 0.51mg Welsh onion
Vitamin C 27mg 7.6mg Welsh onion
Vitamin B1 0.05mg 0.053mg Crab meat
Vitamin B2 0.09mg 0.055mg Welsh onion
Vitamin B3 0.4mg 1.34mg Crab meat
Vitamin B5 0.169mg 0.4mg Crab meat
Vitamin B6 0.072mg 0.18mg Crab meat
Folate 16µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg 0.269mg Crab meat
Threonine 0.074mg 0.783mg Crab meat
Isoleucine 0.081mg 0.938mg Crab meat
Leucine 0.113mg 1.536mg Crab meat
Lysine 0.095mg 1.684mg Crab meat
Methionine 0.021mg 0.545mg Crab meat
Phenylalanine 0.061mg 0.817mg Crab meat
Valine 0.084mg 0.91mg Crab meat
Histidine 0.033mg 0.393mg Crab meat
Cholesterol 0mg 53mg Welsh onion
Saturated Fat 0.067g 0.133g Welsh onion
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.056g 0.185g Crab meat
Polyunsaturated fat 0.156g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
135%
Crab meat
Minerals Daily Need Coverage Score
17%
Welsh onion
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1055mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $11.8)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.