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  6. Welsh onion vs. Crab meat

Welsh onion vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between welsh onion and crab meat

  • Welsh onion has more vitamin A, vitamin C, and fiber; however, crab meat is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab meat covers your daily vitamin B12 needs 479% more than welsh onion.
  • Welsh onion contains less sodium.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Onions, welsh, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Welsh onion vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +60.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +242.5%
Contains more MagnesiumMagnesium +173.9%
Contains more CalciumCalcium +227.8%
Contains more PotassiumPotassium +23.6%
Contains more CopperCopper +1588.6%
Contains more ZincZinc +1365.4%
Contains more PhosphorusPhosphorus +471.4%
Contains more SeleniumSelenium +6566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +255.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +235%
Contains more Vitamin B5Vitamin B5 +136.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.053mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.7%
Contains more ProteinProtein +918.4%
Contains more FatsFats +285%
Contains more OtherOther +122.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Mono. FatMonounsaturated fat +230.4%
Contains more Poly. FatPolyunsaturated fat +243.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Vitamin K 193.4µg 161%
Copper 0.07mg 1.182mg 124%
Selenium 0.6µg 40µg 72%
Zinc 0.52mg 7.62mg 65%
Sodium 17mg 1072mg 46%
Protein 1.9g 19.35g 35%
Phosphorus 49mg 280mg 33%
Vitamin C 27mg 7.6mg 22%
Cholesterol 0mg 53mg 18%
Magnesium 23mg 63mg 10%
Fiber 2.4g 0g 10%
Folate 16µg 51µg 9%
Vitamin B6 0.072mg 0.18mg 8%
Vitamin B3 0.4mg 1.34mg 6%
Iron 1.22mg 0.76mg 6%
Vitamin B5 0.169mg 0.4mg 5%
Calcium 18mg 59mg 4%
Manganese 0.137mg 0.04mg 4%
Polyunsaturated fat 0.156g 0.536g 3%
Calories 34kcal 97kcal 3%
Vitamin B2 0.09mg 0.055mg 3%
Vitamin E 0.51mg 3%
Carbs 6.5g 0g 2%
Fats 0.4g 1.54g 2%
Vitamin A 9µg 1%
Potassium 212mg 262mg 1%
Choline 5.3mg 1%
Net carbs 4.1g 0g N/A
Sugar 2.18g N/A
Vitamin B1 0.05mg 0.053mg 0%
Saturated fat 0.067g 0.133g 0%
Monounsaturated fat 0.056g 0.185g 0%
Tryptophan 0.021mg 0.269mg 0%
Threonine 0.074mg 0.783mg 0%
Isoleucine 0.081mg 0.938mg 0%
Leucine 0.113mg 1.536mg 0%
Lysine 0.095mg 1.684mg 0%
Methionine 0.021mg 0.545mg 0%
Phenylalanine 0.061mg 0.817mg 0%
Valine 0.084mg 0.91mg 0%
Histidine 0.033mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Welsh onion
125%
Crab meat
Minerals Daily Need Coverage Score
17%
Welsh onion
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1055mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 0.066g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $11.8)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.