Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Cream cracker

Welsh onion vs. Cream cracker — In-Depth Nutrition Comparison

Compare

The main differences between welsh onion and cream cracker

  • Welsh onion has more vitamin K; however, cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, and selenium.
  • Daily need coverage for vitamin K for welsh onion is 146% higher.
  • Welsh onion is lower in sodium.
  • Cream cracker has a higher glycemic index than welsh onion.

Food types used in this article are Onions, welsh, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Welsh onion vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +64.3%
Contains less SodiumSodium -98.5%
Contains more CalciumCalcium +44.4%
Contains more IronIron +504.9%
Contains more CopperCopper +58.6%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +467.9%
Contains more SeleniumSelenium +1483.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +980.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +211.8%
Contains more Vitamin B1Vitamin B1 +496%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +1170%
Contains more Vitamin B5Vitamin B5 +173.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +831.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient Welsh onion Cream cracker DV% diff.
Vitamin K 193.4µg 17.9µg 146%
Iron 1.22mg 7.38mg 77%
Sodium 17mg 1148mg 49%
Folate 16µg 149µg 33%
Fats 0.4g 20.37g 31%
Vitamin C 27mg 30%
Vitamin B3 0.4mg 5.08mg 29%
Manganese 0.137mg 0.778mg 28%
Monounsaturated fat 0.056g 10.625g 26%
Saturated fat 0.067g 5.362g 24%
Calories 34kcal 484kcal 23%
Vitamin B1 0.05mg 0.298mg 21%
Starch 51.87g 21%
Carbs 6.5g 64.55g 19%
Vitamin B12 0µg 0.46µg 19%
Selenium 0.6µg 9.5µg 16%
Polyunsaturated fat 0.156g 2.45g 15%
Vitamin B2 0.09mg 0.24mg 12%
Protein 1.9g 7.01g 10%
Phosphorus 49mg 98mg 7%
Vitamin E 0.51mg 1.59mg 7%
Vitamin B5 0.169mg 0.462mg 6%
Copper 0.07mg 0.111mg 5%
Potassium 212mg 129mg 2%
Fructose 0.95g 1%
Vitamin B6 0.072mg 0.065mg 1%
Calcium 18mg 26mg 1%
Choline 5.3mg 1%
Zinc 0.52mg 0.66mg 1%
Net carbs 4.1g 62.15g N/A
Magnesium 23mg 25mg 0%
Sugar 2.18g 9.37g N/A
Fiber 2.4g 2.4g 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1933.7%
Contains more ProteinProtein +268.9%
Contains more FatsFats +4992.5%
Contains more CarbsCarbs +893.1%
Contains more OtherOther +417.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +18873.2%
Contains more Poly. FatPolyunsaturated fat +1470.5%

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.