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  6. Welsh onion vs. Custard

Welsh onion vs. Custard — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and custard

  • Welsh onion has more vitamin K, vitamin C, vitamin A, and iron, while custard has more vitamin B12, calcium, phosphorus, vitamin B5, and vitamin B2.
  • Welsh onion covers your daily need for vitamin K, 161% more than custard.
  • Welsh onion contains 270 times more vitamin C than custard. While welsh onion contains 27mg of vitamin C, custard contains only 0.1mg.

These are the specific foods used in this comparison Onions, welsh, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Welsh onion vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +258.8%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +1857.1%
Contains more CalciumCalcium +672.2%
Contains more PhosphorusPhosphorus +165.3%
Contains more SeleniumSelenium +900%
~equal in Potassium ~207mg
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +26900%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin KVitamin K +96600%
Contains more FolateFolate +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B5Vitamin B5 +313.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +122.6%

All nutrients comparison - raw data values

Nutrient Welsh onion Custard DV% diff.
Vitamin K 193.4µg 0.2µg 161%
Vitamin C 27mg 0.1mg 30%
Vitamin B12 0µg 0.52µg 22%
Cholesterol 0mg 51mg 17%
Calcium 18mg 139mg 12%
Phosphorus 49mg 130mg 12%
Vitamin B5 0.169mg 0.699mg 11%
Iron 1.22mg 0.34mg 11%
Fiber 2.4g 0g 10%
Vitamin B2 0.09mg 0.22mg 10%
Selenium 0.6µg 6µg 10%
Saturated fat 0.067g 2.032g 9%
Vitamin A 52µg 6%
Vitamin D 0IU 47IU 6%
Manganese 0.137mg 0.007mg 6%
Fats 0.4g 4g 6%
Vitamin D 0µg 1.2µg 6%
Protein 1.9g 3.99g 4%
Calories 34kcal 122kcal 4%
Carbs 6.5g 17.6g 4%
Copper 0.07mg 0.03mg 4%
Vitamin E 0.51mg 0.06mg 3%
Monounsaturated fat 0.056g 1.127g 3%
Sodium 17mg 84mg 3%
Vitamin B3 0.4mg 0.132mg 2%
Magnesium 23mg 16mg 2%
Folate 16µg 9µg 2%
Choline 5.3mg 11.8mg 1%
Polyunsaturated fat 0.156g 0.312g 1%
Vitamin B1 0.05mg 0.061mg 1%
Vitamin B6 0.072mg 0.064mg 1%
Net carbs 4.1g 17.6g N/A
Potassium 212mg 207mg 0%
Sugar 2.18g 4.82g N/A
Zinc 0.52mg 0.51mg 0%
Tryptophan 0.021mg 0.082mg 0%
Threonine 0.074mg 0.192mg 0%
Isoleucine 0.081mg 0.207mg 0%
Leucine 0.113mg 0.337mg 0%
Lysine 0.095mg 0.214mg 0%
Methionine 0.021mg 0.091mg 0%
Phenylalanine 0.061mg 0.173mg 0%
Valine 0.084mg 0.233mg 0%
Histidine 0.033mg 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more WaterWater +23.2%
Contains more ProteinProtein +110%
Contains more FatsFats +900%
Contains more CarbsCarbs +170.8%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1912.5%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.