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Welsh onion vs Drumstick tree - In-Depth Nutrition Comparison

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Summary of differences between Welsh onion and Drumstick tree

  • Welsh onion has more Iron, while Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, Manganese, and Magnesium.
  • Drumstick tree covers your daily need of Vitamin C 127% more than Welsh onion.
  • Welsh onion contains 3 times more Iron than Drumstick tree. While Welsh onion contains 1.22mg of Iron, Drumstick tree contains only 0.36mg.

These are the specific foods used in this comparison Onions, welsh, raw and Drumstick pods, raw.

Infographic

Welsh onion vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +238.9%
Contains less Sodium -59.5%
Contains more Zinc +15.6%
Contains more Calcium +66.7%
Contains more Magnesium +95.7%
Contains more Potassium +117.5%
Contains more Copper +20%
Equal in Phosphorus - 50
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 46% 17% 22% 19% 3% 15% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Iron +238.9%
Contains less Sodium -59.5%
Contains more Zinc +15.6%
Contains more Calcium +66.7%
Contains more Magnesium +95.7%
Contains more Potassium +117.5%
Contains more Copper +20%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1467.6%
Contains more Vitamin B2 +21.6%
Contains more Vitamin C +422.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +369.8%
Contains more Vitamin B6 +66.7%
Contains more Folate +175%
Equal in Vitamin B1 - 0.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +1467.6%
Contains more Vitamin B2 +21.6%
Contains more Vitamin C +422.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +369.8%
Contains more Vitamin B6 +66.7%
Contains more Folate +175%
Equal in Vitamin B1 - 0.053

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Drumstick tree Opinion
Net carbs 4.1g 5.33g Drumstick tree
Protein 1.9g 2.1g Drumstick tree
Fats 0.4g 0.2g Welsh onion
Carbs 6.5g 8.53g Drumstick tree
Calories 34kcal 37kcal Drumstick tree
Starch g g
Fructose g g
Sugar 2.18g g Drumstick tree
Fiber 2.4g 3.2g Drumstick tree
Calcium 18mg 30mg Drumstick tree
Iron 1.22mg 0.36mg Welsh onion
Magnesium 23mg 45mg Drumstick tree
Phosphorus 49mg 50mg Drumstick tree
Potassium 212mg 461mg Drumstick tree
Sodium 17mg 42mg Welsh onion
Zinc 0.52mg 0.45mg Welsh onion
Copper 0.07mg 0.084mg Drumstick tree
Vitamin A 1160IU 74IU Welsh onion
Vitamin E 0.51mg mg Welsh onion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 27mg 141mg Drumstick tree
Vitamin B1 0.05mg 0.053mg Drumstick tree
Vitamin B2 0.09mg 0.074mg Welsh onion
Vitamin B3 0.4mg 0.62mg Drumstick tree
Vitamin B5 0.169mg 0.794mg Drumstick tree
Vitamin B6 0.072mg 0.12mg Drumstick tree
Folate 16µg 44µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K 193.4µg µg Welsh onion
Tryptophan 0.021mg mg Welsh onion
Threonine 0.074mg mg Welsh onion
Isoleucine 0.081mg mg Welsh onion
Leucine 0.113mg mg Welsh onion
Lysine 0.095mg mg Welsh onion
Methionine 0.021mg mg Welsh onion
Phenylalanine 0.061mg mg Welsh onion
Valine 0.084mg mg Welsh onion
Histidine 0.033mg mg Welsh onion
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.067g 0.033g Drumstick tree
Monounsaturated Fat 0.056g 0.102g Drumstick tree
Polyunsaturated fat 0.156g 0.003g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
52
Drumstick tree
Mineral Summary Score
18
Welsh onion
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
13%
Drumstick tree
Carbohydrates
7%
Welsh onion
9%
Drumstick tree
Fats
2%
Welsh onion
1%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 39)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.