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Welsh onion vs Drumstick tree - In-Depth Nutrition Comparison

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Summary of differences between Welsh onion and Drumstick tree

  • Welsh onion has more Iron, while Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, Manganese, and Magnesium.
  • Drumstick tree covers your daily need of Vitamin C 127% more than Welsh onion.
  • Welsh onion contains 3 times more Iron than Drumstick tree. While Welsh onion contains 1.22mg of Iron, Drumstick tree contains only 0.36mg.

These are the specific foods used in this comparison Onions, welsh, raw and Drumstick pods, raw.

Infographic

Welsh onion vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +238.9%
Contains more Zinc +15.6%
Contains less Sodium -59.5%
Contains more Calcium +66.7%
Contains more Potassium +117.5%
Contains more Magnesium +95.7%
Contains more Copper +20%
Equal in Phosphorus - 50
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +238.9%
Contains more Zinc +15.6%
Contains less Sodium -59.5%
Contains more Calcium +66.7%
Contains more Potassium +117.5%
Contains more Magnesium +95.7%
Contains more Copper +20%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1467.6%
Contains more Vitamin B2 +21.6%
Contains more Vitamin C +422.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +369.8%
Contains more Vitamin B6 +66.7%
Contains more Folate +175%
Equal in Vitamin B1 - 0.053
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +1467.6%
Contains more Vitamin B2 +21.6%
Contains more Vitamin C +422.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +369.8%
Contains more Vitamin B6 +66.7%
Contains more Folate +175%
Equal in Vitamin B1 - 0.053

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
52
Drumstick tree
Mineral Summary Score
18
Welsh onion
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
13%
Drumstick tree
Carbohydrates
7%
Welsh onion
9%
Drumstick tree
Fats
2%
Welsh onion
1%
Drumstick tree

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 39)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Welsh onion Drumstick tree Opinion
Calories 34 37 Drumstick tree
Protein 1.9 2.1 Drumstick tree
Fats 0.4 0.2 Welsh onion
Vitamin C 27 141 Drumstick tree
Net carbs 4.099999904632568 5.329999923706055 Drumstick tree
Carbs 6.5 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 0.36 Welsh onion
Calcium 18 30 Drumstick tree
Potassium 212 461 Drumstick tree
Magnesium 23 45 Drumstick tree
Sugar 2.18 Drumstick tree
Fiber 2.4 3.2 Drumstick tree
Copper 0.07 0.084 Drumstick tree
Zinc 0.52 0.45 Welsh onion
Starch
Phosphorus 49 50 Drumstick tree
Sodium 17 42 Welsh onion
Vitamin A 1160 74 Welsh onion
Vitamin E 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.05 0.053 Drumstick tree
Vitamin B2 0.09 0.074 Welsh onion
Vitamin B3 0.4 0.62 Drumstick tree
Vitamin B5 0.169 0.794 Drumstick tree
Vitamin B6 0.072 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K 193.4 Welsh onion
Folate 16 44 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.067 0.033 Drumstick tree
Monounsaturated Fat 0.056 0.102 Drumstick tree
Polyunsaturated fat 0.156 0.003 Welsh onion
Tryptophan 0.021 Welsh onion
Threonine 0.074 Welsh onion
Isoleucine 0.081 Welsh onion
Leucine 0.113 Welsh onion
Lysine 0.095 Welsh onion
Methionine 0.021 Welsh onion
Phenylalanine 0.061 Welsh onion
Valine 0.084 Welsh onion
Histidine 0.033 Welsh onion
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.