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  6. Welsh onion vs. Drumstick tree

Welsh onion vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between Welsh onion and Drumstick tree

  • Welsh onion has more Iron, while Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, Manganese, and Magnesium.
  • Drumstick tree covers your daily need of Vitamin C 127% more than Welsh onion.
  • Welsh onion contains 3 times more Iron than Drumstick tree. While Welsh onion contains 1.22mg of Iron, Drumstick tree contains only 0.36mg.

These are the specific foods used in this comparison Onions, welsh, raw and Drumstick pods, raw.

Infographic

Welsh onion vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
3
:
7
Drumstick tree
Drumstick tree
Contains more Iron +238.9%
Contains less Sodium -59.5%
Contains more Zinc +15.6%
Contains more Calcium +66.7%
Contains more Magnesium +95.7%
Contains more Potassium +117.5%
Contains more Copper +20%
Contains more Manganese +89.1%
Contains more Selenium +16.7%
Equal in Phosphorus - 50
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +238.9%
Contains less Sodium -59.5%
Contains more Zinc +15.6%
Contains more Calcium +66.7%
Contains more Magnesium +95.7%
Contains more Potassium +117.5%
Contains more Copper +20%
Contains more Manganese +89.1%
Contains more Selenium +16.7%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
4
:
6
Drumstick tree
Drumstick tree
Contains more Vitamin A +1467.6%
Contains more Vitamin B2 +21.6%
Contains more Vitamin C +422.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +369.8%
Contains more Vitamin B6 +66.7%
Contains more Folate +175%
Equal in Vitamin B1 - 0.053
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +1467.6%
Contains more Vitamin B2 +21.6%
Contains more Vitamin C +422.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +369.8%
Contains more Vitamin B6 +66.7%
Contains more Folate +175%
Equal in Vitamin B1 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
3
Drumstick tree
Drumstick tree
Contains more Fats +100%
Contains more Protein +10.5%
Contains more Carbs +31.2%
Contains more Other +38.6%
Equal in Water - 88.2
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Fats +100%
Contains more Protein +10.5%
Contains more Carbs +31.2%
Contains more Other +38.6%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +5100%
Contains less Saturated Fat -50.7%
Contains more Monounsaturated Fat +82.1%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +5100%
Contains less Saturated Fat -50.7%
Contains more Monounsaturated Fat +82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Drumstick tree Opinion
Net carbs 4.1g 5.33g Drumstick tree
Protein 1.9g 2.1g Drumstick tree
Fats 0.4g 0.2g Welsh onion
Carbs 6.5g 8.53g Drumstick tree
Calories 34kcal 37kcal Drumstick tree
Sugar 2.18g Drumstick tree
Fiber 2.4g 3.2g Drumstick tree
Calcium 18mg 30mg Drumstick tree
Iron 1.22mg 0.36mg Welsh onion
Magnesium 23mg 45mg Drumstick tree
Phosphorus 49mg 50mg Drumstick tree
Potassium 212mg 461mg Drumstick tree
Sodium 17mg 42mg Welsh onion
Zinc 0.52mg 0.45mg Welsh onion
Copper 0.07mg 0.084mg Drumstick tree
Manganese 0.137mg 0.259mg Drumstick tree
Selenium 0.6µg 0.7µg Drumstick tree
Vitamin A 1160IU 74IU Welsh onion
Vitamin A RAE 4µg Drumstick tree
Vitamin E 0.51mg Welsh onion
Vitamin C 27mg 141mg Drumstick tree
Vitamin B1 0.05mg 0.053mg Drumstick tree
Vitamin B2 0.09mg 0.074mg Welsh onion
Vitamin B3 0.4mg 0.62mg Drumstick tree
Vitamin B5 0.169mg 0.794mg Drumstick tree
Vitamin B6 0.072mg 0.12mg Drumstick tree
Folate 16µg 44µg Drumstick tree
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g 0.033g Drumstick tree
Monounsaturated Fat 0.056g 0.102g Drumstick tree
Polyunsaturated fat 0.156g 0.003g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
52%
Drumstick tree
Minerals Daily Need Coverage Score
17%
Welsh onion
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 39)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.