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  6. Welsh onion vs. Drumstick tree

Welsh onion vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and drumstick tree

  • Welsh onion has more iron, while drumstick tree has more vitamin C, vitamin B5, potassium, folate, manganese, and magnesium.
  • Drumstick tree covers your daily need for vitamin C 127% more than welsh onion.
  • Welsh onion contains 3 times more iron than drumstick tree. While welsh onion contains 1.22mg of iron, drumstick tree contains only 0.36mg.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Onions, welsh, raw and Drumstick pods, raw.

Infographic

Welsh onion vs Drumstick tree infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +238.9%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -59.5%
Contains more MagnesiumMagnesium +95.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +117.5%
Contains more CopperCopper +20%
Contains more ManganeseManganese +89.1%
Contains more SeleniumSelenium +16.7%
~equal in Phosphorus ~50mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 0% 10% 13% 21% 7.5% 10% 17% 0% 484% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 470% 0% 1.3% 0% 13% 17% 12% 48% 28% 0% 0% 33%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +422.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +369.8%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Drumstick tree DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 27mg 141mg 127%
Vitamin B5 0.169mg 0.794mg 13%
Iron 1.22mg 0.36mg 11%
Potassium 212mg 461mg 7%
Folate 16µg 44µg 7%
Magnesium 23mg 45mg 5%
Manganese 0.137mg 0.259mg 5%
Vitamin B6 0.072mg 0.12mg 4%
Fiber 2.4g 3.2g 3%
Vitamin E 0.51mg 3%
Copper 0.07mg 0.084mg 2%
Carbs 6.5g 8.53g 1%
Calcium 18mg 30mg 1%
Zinc 0.52mg 0.45mg 1%
Sodium 17mg 42mg 1%
Vitamin B2 0.09mg 0.074mg 1%
Vitamin B3 0.4mg 0.62mg 1%
Choline 5.3mg 1%
Polyunsaturated fat 0.156g 0.003g 1%
Calories 34kcal 37kcal 0%
Protein 1.9g 2.1g 0%
Protein per 100 calories 5.6g 5.7g N/A
Calories per 10 g protein 179kcal 176kcal N/A
Weight per 100 calories 294g 270g N/A
Fats 0.4g 0.2g 0%
Net carbs 4.1g 5.33g N/A
Sugar 2.18g N/A
Phosphorus 49mg 50mg 0%
Vitamin A 4µg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B1 0.05mg 0.053mg 0%
Saturated fat 0.067g 0.033g 0%
Monounsaturated fat 0.056g 0.102g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +100%
Contains more ProteinProtein +10.5%
Contains more CarbsCarbs +31.2%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +5100%
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.