Welsh onion vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between welsh onion and edible mushroom
- Welsh onion has more vitamin K, vitamin C, vitamin A, iron, and fiber, while edible mushroom has more copper, vitamin B5, vitamin B2, vitamin B3, and selenium.
- Welsh onion covers your daily need for vitamin K, 161% more than edible mushroom.
These are the specific foods used in this comparison Onions, welsh, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +144% |
| Contains more ManganeseManganese | +191.5% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +354.3% |
| Contains more PhosphorusPhosphorus | +75.5% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1185.7% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +346.7% |
| Contains more Vitamin B3Vitamin B3 | +801.8% |
| Contains more Vitamin B5Vitamin B5 | +785.8% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +226.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +99.4% |
| Contains more ProteinProtein | +62.6% |
| Contains more OtherOther | +22.9% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -25.4% |
~equal in
Polyunsaturated fat
~0.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 193.4µg | 0µg | 161% |
| Vitamin C | 27mg | 2.1mg | 28% |
| Copper | 0.07mg | 0.318mg | 28% |
| Vitamin B5 | 0.169mg | 1.497mg | 27% |
| Vitamin B2 | 0.09mg | 0.402mg | 24% |
| Vitamin B3 | 0.4mg | 3.607mg | 20% |
| Selenium | 0.6µg | 9.3µg | 16% |
| Iron | 1.22mg | 0.5mg | 9% |
| Fiber | 2.4g | 1g | 6% |
| Phosphorus | 49mg | 86mg | 5% |
| Manganese | 0.137mg | 0.047mg | 4% |
| Potassium | 212mg | 318mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin E | 0.51mg | 0.01mg | 3% |
| Vitamin B1 | 0.05mg | 0.081mg | 3% |
| Calcium | 18mg | 3mg | 2% |
| Vitamin B6 | 0.072mg | 0.104mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 5.3mg | 17.3mg | 2% |
| Protein | 1.9g | 3.09g | 2% |
| Calories | 34kcal | 22kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 17mg | 5mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 6.5g | 3.26g | 1% |
| Fats | 0.4g | 0.34g | 0% |
| Net carbs | 4.1g | 2.26g | N/A |
| Sugar | 2.18g | 1.98g | N/A |
| Zinc | 0.52mg | 0.52mg | 0% |
| Folate | 16µg | 17µg | 0% |
| Saturated fat | 0.067g | 0.05g | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Polyunsaturated fat | 0.156g | 0.16g | 0% |
| Tryptophan | 0.021mg | 0.035mg | 0% |
| Threonine | 0.074mg | 0.107mg | 0% |
| Isoleucine | 0.081mg | 0.076mg | 0% |
| Leucine | 0.113mg | 0.12mg | 0% |
| Lysine | 0.095mg | 0.107mg | 0% |
| Methionine | 0.021mg | 0.031mg | 0% |
| Phenylalanine | 0.061mg | 0.085mg | 0% |
| Valine | 0.084mg | 0.232mg | 0% |
| Histidine | 0.033mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
26%
Minerals Daily Need Coverage Score
17%
27%
Comparison summary
Which food is cheaper?
Welsh onion is cheaper (difference - $0.8)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.