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  6. Welsh onion vs. Edible mushroom

Welsh onion vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and edible mushroom

  • Welsh onion has more vitamin K, vitamin C, vitamin A, iron, and fiber, while edible mushroom has more copper, vitamin B5, vitamin B2, vitamin B3, and selenium.
  • Welsh onion covers your daily need for vitamin K, 161% more than edible mushroom.

These are the specific foods used in this comparison Onions, welsh, raw and Mushrooms, white, raw.

Infographic

Welsh onion vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +500%
Contains more IronIron +144%
Contains more ManganeseManganese +191.5%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +354.3%
Contains more PhosphorusPhosphorus +75.5%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +1450%
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +1185.7%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B2Vitamin B2 +346.7%
Contains more Vitamin B3Vitamin B3 +801.8%
Contains more Vitamin B5Vitamin B5 +785.8%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +226.4%
~equal in Vitamin A ~0µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Welsh onion Edible mushroom DV% diff.
Vitamin K 193.4µg 0µg 161%
Vitamin C 27mg 2.1mg 28%
Copper 0.07mg 0.318mg 28%
Vitamin B5 0.169mg 1.497mg 27%
Vitamin B2 0.09mg 0.402mg 24%
Vitamin B3 0.4mg 3.607mg 20%
Selenium 0.6µg 9.3µg 16%
Iron 1.22mg 0.5mg 9%
Fiber 2.4g 1g 6%
Phosphorus 49mg 86mg 5%
Manganese 0.137mg 0.047mg 4%
Potassium 212mg 318mg 3%
Magnesium 23mg 9mg 3%
Vitamin E 0.51mg 0.01mg 3%
Vitamin B1 0.05mg 0.081mg 3%
Calcium 18mg 3mg 2%
Vitamin B6 0.072mg 0.104mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 5.3mg 17.3mg 2%
Protein 1.9g 3.09g 2%
Calories 34kcal 22kcal 1%
Vitamin D 0µg 0.2µg 1%
Sodium 17mg 5mg 1%
Vitamin D 0IU 7IU 1%
Carbs 6.5g 3.26g 1%
Fats 0.4g 0.34g 0%
Net carbs 4.1g 2.26g N/A
Sugar 2.18g 1.98g N/A
Zinc 0.52mg 0.52mg 0%
Folate 16µg 17µg 0%
Saturated fat 0.067g 0.05g 0%
Monounsaturated fat 0.056g 0g 0%
Polyunsaturated fat 0.156g 0.16g 0%
Tryptophan 0.021mg 0.035mg 0%
Threonine 0.074mg 0.107mg 0%
Isoleucine 0.081mg 0.076mg 0%
Leucine 0.113mg 0.12mg 0%
Lysine 0.095mg 0.107mg 0%
Methionine 0.021mg 0.031mg 0%
Phenylalanine 0.061mg 0.085mg 0%
Valine 0.084mg 0.232mg 0%
Histidine 0.033mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +17.6%
Contains more CarbsCarbs +99.4%
Contains more ProteinProtein +62.6%
Contains more OtherOther +22.9%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -25.4%
~equal in Polyunsaturated fat ~0.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.