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  6. Welsh onion vs. Egg

Welsh onion vs. Egg — In-Depth Nutrition Comparison

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Important differences between Welsh onion and Egg

  • Welsh onion has more Vitamin K, and Vitamin C, however, Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus.
  • Egg's daily need coverage for Copper is 214% more.

The food varieties used in the comparison are Onions, welsh, raw and Egg, whole, cooked, hard-boiled.

Infographic

Welsh onion vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
5
:
5
Egg
Egg
Contains more Magnesium +130%
Contains more Potassium +68.3%
Contains less Sodium -86.3%
Contains more Manganese +426.9%
Contains more Calcium +177.8%
Contains more Phosphorus +251%
Contains more Zinc +101.9%
Contains more Copper +2757.1%
Contains more Selenium +5033.3%
Equal in Iron - 1.19
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Magnesium +130%
Contains more Potassium +68.3%
Contains less Sodium -86.3%
Contains more Manganese +426.9%
Contains more Calcium +177.8%
Contains more Phosphorus +251%
Contains more Zinc +101.9%
Contains more Copper +2757.1%
Contains more Selenium +5033.3%
Equal in Iron - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
4
:
8
Egg
Egg
Contains more Vitamin A +123.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +525%
Contains more Vitamin K +64366.7%
Contains more Vitamin E +102%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +470%
Contains more Vitamin B5 +727.2%
Contains more Vitamin B6 +68.1%
Contains more Folate +175%
Contains more Vitamin B12 +∞%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin A +123.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +525%
Contains more Vitamin K +64366.7%
Contains more Vitamin E +102%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +470%
Contains more Vitamin B5 +727.2%
Contains more Vitamin B6 +68.1%
Contains more Folate +175%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
3
Egg
Egg
Contains more Carbs +480.4%
Contains more Water +21.3%
Contains more Protein +562.1%
Contains more Fats +2552.5%
Contains more Other +52.9%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Carbs +480.4%
Contains more Water +21.3%
Contains more Protein +562.1%
Contains more Fats +2552.5%
Contains more Other +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Egg
Egg
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +7180.4%
Contains more Polyunsaturated fat +806.4%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +7180.4%
Contains more Polyunsaturated fat +806.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Egg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Egg Opinion
Net carbs 4.1g 1.12g Welsh onion
Protein 1.9g 12.58g Egg
Fats 0.4g 10.61g Egg
Carbs 6.5g 1.12g Welsh onion
Calories 34kcal 155kcal Egg
Sugar 2.18g 1.12g Egg
Fiber 2.4g 0g Welsh onion
Calcium 18mg 50mg Egg
Iron 1.22mg 1.19mg Welsh onion
Magnesium 23mg 10mg Welsh onion
Phosphorus 49mg 172mg Egg
Potassium 212mg 126mg Welsh onion
Sodium 17mg 124mg Welsh onion
Zinc 0.52mg 1.05mg Egg
Copper 0.07mg 2mg Egg
Manganese 0.137mg 0.026mg Welsh onion
Selenium 0.6µg 30.8µg Egg
Vitamin A 1160IU 520IU Welsh onion
Vitamin A RAE 149µg Egg
Vitamin E 0.51mg 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0.066mg Egg
Vitamin B2 0.09mg 0.513mg Egg
Vitamin B3 0.4mg 0.064mg Welsh onion
Vitamin B5 0.169mg 1.398mg Egg
Vitamin B6 0.072mg 0.121mg Egg
Folate 16µg 44µg Egg
Vitamin B12 0µg 1.11µg Egg
Vitamin K 193.4µg 0.3µg Welsh onion
Tryptophan 0.021mg 0.153mg Egg
Threonine 0.074mg 0.604mg Egg
Isoleucine 0.081mg 0.686mg Egg
Leucine 0.113mg 1.075mg Egg
Lysine 0.095mg 0.904mg Egg
Methionine 0.021mg 0.392mg Egg
Phenylalanine 0.061mg 0.668mg Egg
Valine 0.084mg 0.767mg Egg
Histidine 0.033mg 0.298mg Egg
Cholesterol 0mg 373mg Welsh onion
Saturated Fat 0.067g 3.267g Welsh onion
Omega-3 - DHA 0.038g Egg
Omega-3 - EPA 0.005g Egg
Monounsaturated Fat 0.056g 4.077g Egg
Polyunsaturated fat 0.156g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
45%
Egg
Minerals Daily Need Coverage Score
17%
Welsh onion
103%
Egg

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 3.2g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.8)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.