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  6. Welsh onion vs. Fajita

Welsh onion vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between welsh onion and fajita?

  • Welsh onion is richer in vitamin K, vitamin C, and vitamin A, yet fajita is richer in phosphorus, selenium, vitamin B3, vitamin B6, and vitamin B12.
  • Welsh onion's daily need coverage for vitamin K is 161% higher.
  • Welsh onion contains less sodium.

We used Onions, welsh, raw and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Welsh onion vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +38.5%
Contains more IronIron +23.2%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +107.6%
Contains more PotassiumPotassium +34%
Contains more ZincZinc +163.5%
Contains more PhosphorusPhosphorus +465.3%
Contains more SeleniumSelenium +2683.3%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin KVitamin K +96600%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +1094.8%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1179.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Fajita DV% diff.
Vitamin K 193.4µg 0.2µg 161%
Sodium 17mg 799mg 34%
Phosphorus 49mg 277mg 33%
Protein 1.9g 18.56g 33%
Vitamin C 27mg 0mg 30%
Cholesterol 0mg 88mg 29%
Selenium 0.6µg 16.7µg 29%
Vitamin B3 0.4mg 4.779mg 27%
Vitamin B6 0.072mg 0.387mg 24%
Vitamin B12 0µg 0.54µg 23%
Choline 5.3mg 67.8mg 11%
Vitamin B5 0.169mg 0.726mg 11%
Fiber 2.4g 0g 10%
Vitamin B2 0.09mg 0.213mg 9%
Zinc 0.52mg 1.37mg 8%
Fats 0.4g 5.73g 8%
Saturated fat 0.067g 1.596g 7%
Polyunsaturated fat 0.156g 1.089g 6%
Monounsaturated fat 0.056g 2.333g 6%
Calories 34kcal 135kcal 5%
Vitamin B1 0.05mg 0.1mg 4%
Copper 0.07mg 0.03mg 4%
Manganese 0.137mg 0.066mg 3%
Iron 1.22mg 0.99mg 3%
Folate 16µg 4µg 3%
Vitamin E 0.51mg 0.22mg 2%
Potassium 212mg 284mg 2%
Carbs 6.5g 2.23g 1%
Calcium 18mg 13mg 1%
Net carbs 4.1g 2.23g N/A
Magnesium 23mg 22mg 0%
Sugar 2.18g 0g N/A
Tryptophan 0.021mg 0.2mg 0%
Threonine 0.074mg 0.452mg 0%
Isoleucine 0.081mg 0.813mg 0%
Leucine 0.113mg 1.56mg 0%
Lysine 0.095mg 1.857mg 0%
Methionine 0.021mg 0.552mg 0%
Phenylalanine 0.061mg 0.763mg 0%
Valine 0.084mg 0.847mg 0%
Histidine 0.033mg 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +191.5%
Contains more WaterWater +28.2%
Contains more ProteinProtein +876.8%
Contains more FatsFats +1332.5%
Contains more OtherOther +311.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +4066.1%
Contains more Poly. FatPolyunsaturated fat +598.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.