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  6. Welsh onion vs. Fish soup

Welsh onion vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between welsh onion and fish soup?

  • Welsh onion is higher in vitamin K, vitamin C, vitamin A, iron, and fiber, yet fish soup is higher in vitamin B12.
  • Welsh onion's daily need coverage for vitamin K is 161% more.
  • The amount of sodium in welsh onion is lower.

We used Onions, welsh, raw and Soup, stock, fish, home-prepared types in this article.

Infographic

Welsh onion vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +12100%
Contains more CopperCopper +20.7%
Contains more ZincZinc +766.7%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +163.5%
Contains more PhosphorusPhosphorus +14.3%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +26900%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more Vitamin B3Vitamin B3 +196.5%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Fish soup DV% diff.
Vitamin K 193.4µg 0µg 161%
Vitamin C 27mg 0.1mg 30%
Vitamin B12 0µg 0.69µg 29%
Iron 1.22mg 0.01mg 15%
Fiber 2.4g 0g 10%
Sodium 17mg 156mg 6%
Vitamin B3 0.4mg 1.186mg 5%
Zinc 0.52mg 0.06mg 4%
Manganese 0.137mg 0.052mg 4%
Magnesium 23mg 7mg 4%
Folate 16µg 2µg 4%
Vitamin B6 0.072mg 0.037mg 3%
Vitamin B5 0.169mg 0.329mg 3%
Potassium 212mg 144mg 2%
Calcium 18mg 3mg 2%
Carbs 6.5g 0g 2%
Vitamin E 0.51mg 0.17mg 2%
Protein 1.9g 2.26g 1%
Saturated fat 0.067g 0.203g 1%
Calories 34kcal 16kcal 1%
Vitamin B2 0.09mg 0.076mg 1%
Vitamin B1 0.05mg 0.033mg 1%
Selenium 0.6µg 1µg 1%
Phosphorus 49mg 56mg 1%
Copper 0.07mg 0.058mg 1%
Fats 0.4g 0.81g 1%
Net carbs 4.1g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.18g 0g N/A
Vitamin A 2µg 0%
Choline 5.3mg 7mg 0%
Monounsaturated fat 0.056g 0.236g 0%
Polyunsaturated fat 0.156g 0.138g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.1%
Contains more ProteinProtein +18.9%
Contains more FatsFats +102.5%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +13%
Contains more Mono. FatMonounsaturated fat +321.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.