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  6. Welsh onion vs. Gefilte fish

Welsh onion vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and gefilte fish

  • Welsh onion has more vitamin C, vitamin A, and fiber, while gefilte fish has more vitamin B12, selenium, iron, and copper.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than welsh onion.
  • The amount of sodium in welsh onion is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Onions, welsh, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Welsh onion vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +133%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +87.7%
Contains more CalciumCalcium +27.8%
Contains more IronIron +103.3%
Contains more CopperCopper +178.6%
Contains more ZincZinc +57.7%
Contains more PhosphorusPhosphorus +49%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +3275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Gefilte fish DV% diff.
Vitamin K 193.4µg 161%
Vitamin B12 0µg 0.84µg 35%
Vitamin C 27mg 0.8mg 29%
Sodium 17mg 524mg 22%
Selenium 0.6µg 10.5µg 18%
Iron 1.22mg 2.48mg 16%
Copper 0.07mg 0.195mg 14%
Protein 1.9g 9.07g 14%
Cholesterol 0mg 30mg 10%
Fiber 2.4g 0g 10%
Vitamin B3 0.4mg 1mg 4%
Potassium 212mg 91mg 4%
Magnesium 23mg 9mg 3%
Folate 16µg 3µg 3%
Zinc 0.52mg 0.82mg 3%
Phosphorus 49mg 73mg 3%
Vitamin A 27µg 3%
Vitamin E 0.51mg 3%
Manganese 0.137mg 0.073mg 3%
Calories 34kcal 84kcal 3%
Saturated fat 0.067g 0.412g 2%
Monounsaturated fat 0.056g 0.824g 2%
Vitamin B2 0.09mg 0.059mg 2%
Fats 0.4g 1.73g 2%
Vitamin B1 0.05mg 0.065mg 1%
Vitamin B5 0.169mg 0.2mg 1%
Vitamin B6 0.072mg 0.08mg 1%
Calcium 18mg 23mg 1%
Choline 5.3mg 1%
Polyunsaturated fat 0.156g 0.285g 1%
Carbs 6.5g 7.41g 0%
Net carbs 4.1g 7.41g N/A
Sugar 2.18g N/A
Tryptophan 0.021mg 0.086mg 0%
Threonine 0.074mg 0.488mg 0%
Isoleucine 0.081mg 0.486mg 0%
Leucine 0.113mg 0.81mg 0%
Lysine 0.095mg 0.842mg 0%
Methionine 0.021mg 0.255mg 0%
Phenylalanine 0.061mg 0.493mg 0%
Valine 0.084mg 0.548mg 0%
Histidine 0.033mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +12.6%
Contains more ProteinProtein +377.4%
Contains more FatsFats +332.5%
Contains more CarbsCarbs +14%
Contains more OtherOther +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +1371.4%
Contains more Poly. FatPolyunsaturated fat +82.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.