Welsh onion vs. Gooseberry — In-Depth Nutrition Comparison
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Significant differences between welsh onion and gooseberries
- Welsh onion has more vitamin A and iron; however, gooseberries are richer in fiber.
- Welsh onion covers your daily vitamin A needs 17% more than gooseberries.
- Gooseberries have 4 times less zinc than welsh onion. Welsh onion has 0.52mg of zinc, while gooseberries have 0.12mg.
- Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Onions, welsh, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more IronIron | +293.5% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more CalciumCalcium | +38.9% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +115.9% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +56.6% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +103.2% |
~equal in
Monounsaturated fat
~0.051g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Iron | 1.22mg | 0.31mg | 11% |
| Fiber | 2.4g | 4.3g | 8% |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Zinc | 0.52mg | 0.12mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Phosphorus | 49mg | 27mg | 3% |
| Vitamin A | 15µg | 2% | |
| Vitamin B5 | 0.169mg | 0.286mg | 2% |
| Protein | 1.9g | 0.88g | 2% |
| Calories | 34kcal | 44kcal | 1% |
| Polyunsaturated fat | 0.156g | 0.317g | 1% |
| Choline | 5.3mg | 1% | |
| Vitamin B6 | 0.072mg | 0.08mg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin E | 0.51mg | 0.37mg | 1% |
| Sodium | 17mg | 1mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Carbs | 6.5g | 10.18g | 1% |
| Vitamin C | 27mg | 27.7mg | 1% |
| Fats | 0.4g | 0.58g | 0% |
| Net carbs | 4.1g | 5.88g | N/A |
| Potassium | 212mg | 198mg | 0% |
| Sugar | 2.18g | N/A | |
| Copper | 0.07mg | 0.07mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.137mg | 0.144mg | 0% |
| Saturated fat | 0.067g | 0.038g | 0% |
| Monounsaturated fat | 0.056g | 0.051g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
13%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is cheaper?
Welsh onion is cheaper (difference - $0.3)
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)