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Welsh onion vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between welsh onion and gooseberries

  • Welsh onion has more vitamin A and iron; however, gooseberries are richer in fiber.
  • Welsh onion covers your daily vitamin A needs 17% more than gooseberries.
  • Gooseberries have 4 times less zinc than welsh onion. Welsh onion has 0.52mg of zinc, while gooseberries have 0.12mg.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Onions, welsh, raw and Gooseberries, raw.

Infographic

Welsh onion vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +293.5%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +81.5%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -94.1%
~equal in Potassium ~198mg
~equal in Copper ~0.07mg
~equal in Manganese ~0.144mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +37.8%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin C ~27.7mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +115.9%
Contains more OtherOther +42.9%
Contains more FatsFats +45%
Contains more CarbsCarbs +56.6%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Poly. FatPolyunsaturated fat +103.2%
~equal in Monounsaturated fat ~0.051g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Gooseberry
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Gooseberry DV% diff.
Vitamin K 193.4µg 161%
Iron 1.22mg 0.31mg 11%
Fiber 2.4g 4.3g 8%
Vitamin B2 0.09mg 0.03mg 5%
Zinc 0.52mg 0.12mg 4%
Folate 16µg 6µg 3%
Magnesium 23mg 10mg 3%
Phosphorus 49mg 27mg 3%
Vitamin A 15µg 2%
Vitamin B5 0.169mg 0.286mg 2%
Protein 1.9g 0.88g 2%
Calories 34kcal 44kcal 1%
Polyunsaturated fat 0.156g 0.317g 1%
Choline 5.3mg 1%
Vitamin B6 0.072mg 0.08mg 1%
Vitamin B3 0.4mg 0.3mg 1%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin E 0.51mg 0.37mg 1%
Sodium 17mg 1mg 1%
Calcium 18mg 25mg 1%
Carbs 6.5g 10.18g 1%
Vitamin C 27mg 27.7mg 1%
Fats 0.4g 0.58g 0%
Net carbs 4.1g 5.88g N/A
Potassium 212mg 198mg 0%
Sugar 2.18g N/A
Copper 0.07mg 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Manganese 0.137mg 0.144mg 0%
Saturated fat 0.067g 0.038g 0%
Monounsaturated fat 0.056g 0.051g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Welsh onion
13%
Gooseberry
Minerals Daily Need Coverage Score
17%
Welsh onion
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.3)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.