Welsh onion vs. Grape — In-Depth Nutrition Comparison
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The main differences between welsh onion and grapes
- Welsh onion has more vitamin K, vitamin C, vitamin A, iron, fiber, and phosphorus; however, grapes have more manganese.
- Daily need coverage for vitamin K for welsh onion is 149% higher.
- Grapes have 13 times less zinc than welsh onion. Welsh onion has 0.52mg of zinc, while grapes have 0.04mg.
- Welsh onion is lower in sugar.
Food types used in this article are Onions, welsh, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +320.7% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +424.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +575% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +604.2% |
| Contains more Vitamin KVitamin K | +1224.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 14.6µg | 149% |
| Vitamin C | 27mg | 4mg | 26% |
| Manganese | 0.137mg | 0.718mg | 25% |
| Iron | 1.22mg | 0.29mg | 12% |
| Fiber | 2.4g | 0.9g | 6% |
| Phosphorus | 49mg | 10mg | 6% |
| Vitamin B1 | 0.05mg | 0.092mg | 4% |
| Carbs | 6.5g | 17.15g | 4% |
| Magnesium | 23mg | 5mg | 4% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Folate | 16µg | 4µg | 3% |
| Vitamin B6 | 0.072mg | 0.11mg | 3% |
| Vitamin B5 | 0.169mg | 0.024mg | 3% |
| Vitamin B2 | 0.09mg | 0.057mg | 3% |
| Copper | 0.07mg | 0.04mg | 3% |
| Protein | 1.9g | 0.63g | 3% |
| Calories | 34kcal | 67kcal | 2% |
| Vitamin E | 0.51mg | 0.19mg | 2% |
| Vitamin A | 5µg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Sodium | 17mg | 2mg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Potassium | 212mg | 191mg | 1% |
| Fats | 0.4g | 0.35g | 0% |
| Net carbs | 4.1g | 16.25g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 2.18g | 16.25g | N/A |
| Saturated fat | 0.067g | 0.114g | 0% |
| Choline | 5.3mg | 5.6mg | 0% |
| Monounsaturated fat | 0.056g | 0.014g | 0% |
| Polyunsaturated fat | 0.156g | 0.102g | 0% |
| Tryptophan | 0.021mg | 0.003mg | 0% |
| Threonine | 0.074mg | 0.017mg | 0% |
| Isoleucine | 0.081mg | 0.005mg | 0% |
| Leucine | 0.113mg | 0.013mg | 0% |
| Lysine | 0.095mg | 0.014mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.061mg | 0.013mg | 0% |
| Valine | 0.084mg | 0.017mg | 0% |
| Histidine | 0.033mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +201.6% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +22.8% |
| Contains more CarbsCarbs | +163.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +52.9% |
