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Welsh onion vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between welsh onion and haddock?

  • Welsh onion is higher in vitamin K, vitamin C, and vitamin A, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Welsh onion's daily need coverage for vitamin K is 161% more.
  • The glycemic index of haddock is lower.

We used Onions, welsh, raw and Fish, haddock, cooked, dry heat types in this article.

Infographic

Welsh onion vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +28.6%
Contains more IronIron +481%
Contains more CopperCopper +169.2%
Contains more ZincZinc +30%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +953.8%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +65.6%
Contains more PhosphorusPhosphorus +467.3%
Contains more SeleniumSelenium +5183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +23.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +929.8%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +354.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1401.9%
~equal in Vitamin E ~0.55mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%
Contains more OtherOther +-468.4%
Contains more ProteinProtein +952.1%
Contains more FatsFats +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Haddock DV% diff.
Vitamin K 193.4µg 0.1µg 161%
Vitamin B12 0µg 2.13µg 89%
Selenium 0.6µg 31.7µg 57%
Protein 1.9g 19.99g 36%
Phosphorus 49mg 278mg 33%
Vitamin C 27mg 0mg 30%
Vitamin B3 0.4mg 4.119mg 23%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.072mg 0.327mg 20%
Choline 5.3mg 79.6mg 14%
Iron 1.22mg 0.21mg 13%
Sodium 17mg 261mg 11%
Fiber 2.4g 0g 10%
Vitamin B5 0.169mg 0.494mg 7%
Manganese 0.137mg 0.013mg 5%
Copper 0.07mg 0.026mg 5%
Potassium 212mg 351mg 4%
Calories 34kcal 90kcal 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin B1 0.05mg 0.023mg 2%
Vitamin B2 0.09mg 0.069mg 2%
Carbs 6.5g 0g 2%
Vitamin A 21µg 2%
Zinc 0.52mg 0.4mg 1%
Magnesium 23mg 26mg 1%
Folate 16µg 13µg 1%
Fats 0.4g 0.55g 0%
Net carbs 4.1g 0g N/A
Calcium 18mg 14mg 0%
Sugar 2.18g 0g N/A
Vitamin E 0.51mg 0.55mg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.067g 0.111g 0%
Monounsaturated fat 0.056g 0.074g 0%
Polyunsaturated fat 0.156g 0.204g 0%
Tryptophan 0.021mg 0.26mg 0%
Threonine 0.074mg 1.015mg 0%
Isoleucine 0.081mg 1.067mg 0%
Leucine 0.113mg 1.882mg 0%
Lysine 0.095mg 2.126mg 0%
Methionine 0.021mg 0.686mg 0%
Phenylalanine 0.061mg 0.904mg 0%
Valine 0.084mg 1.193mg 0%
Histidine 0.033mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Welsh onion
42%
Haddock
Minerals Daily Need Coverage Score
17%
Welsh onion
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 0.044g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $15.8)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.