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  6. Welsh onion vs. Haddock

Welsh onion vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between Welsh onion and Haddock?

  • Welsh onion is higher in Vitamin K, Vitamin C, and Iron, yet Haddock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline.
  • Welsh onion's daily need coverage for Vitamin K is 161% more.

We used Onions, welsh, raw and Fish, haddock, cooked, dry heat types in this article.

Infographic

Welsh onion vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
6
:
4
Haddock
Haddock
Contains more Calcium +28.6%
Contains more Iron +481%
Contains less Sodium -93.5%
Contains more Zinc +30%
Contains more Copper +169.2%
Contains more Manganese +953.8%
Contains more Magnesium +13%
Contains more Phosphorus +467.3%
Contains more Potassium +65.6%
Contains more Selenium +5183.3%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +28.6%
Contains more Iron +481%
Contains less Sodium -93.5%
Contains more Zinc +30%
Contains more Copper +169.2%
Contains more Manganese +953.8%
Contains more Magnesium +13%
Contains more Phosphorus +467.3%
Contains more Potassium +65.6%
Contains more Selenium +5183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
6
:
6
Haddock
Haddock
Contains more Vitamin A +1771%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +30.4%
Contains more Folate +23.1%
Contains more Vitamin K +193300%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +929.8%
Contains more Vitamin B5 +192.3%
Contains more Vitamin B6 +354.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.55
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +1771%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +30.4%
Contains more Folate +23.1%
Contains more Vitamin K +193300%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +929.8%
Contains more Vitamin B5 +192.3%
Contains more Vitamin B6 +354.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.55

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
3
:
2
Haddock
Haddock
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Protein +952.1%
Contains more Fats +37.5%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Protein +952.1%
Contains more Fats +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Haddock
Haddock
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +32.1%
Contains more Polyunsaturated fat +30.8%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +32.1%
Contains more Polyunsaturated fat +30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Haddock Opinion
Net carbs 4.1g 0g Welsh onion
Protein 1.9g 19.99g Haddock
Fats 0.4g 0.55g Haddock
Carbs 6.5g 0g Welsh onion
Calories 34kcal 90kcal Haddock
Sugar 2.18g 0g Haddock
Fiber 2.4g 0g Welsh onion
Calcium 18mg 14mg Welsh onion
Iron 1.22mg 0.21mg Welsh onion
Magnesium 23mg 26mg Haddock
Phosphorus 49mg 278mg Haddock
Potassium 212mg 351mg Haddock
Sodium 17mg 261mg Welsh onion
Zinc 0.52mg 0.4mg Welsh onion
Copper 0.07mg 0.026mg Welsh onion
Manganese 0.137mg 0.013mg Welsh onion
Selenium 0.6µg 31.7µg Haddock
Vitamin A 1160IU 62IU Welsh onion
Vitamin A RAE 21µg Haddock
Vitamin E 0.51mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0.023mg Welsh onion
Vitamin B2 0.09mg 0.069mg Welsh onion
Vitamin B3 0.4mg 4.119mg Haddock
Vitamin B5 0.169mg 0.494mg Haddock
Vitamin B6 0.072mg 0.327mg Haddock
Folate 16µg 13µg Welsh onion
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 193.4µg 0.1µg Welsh onion
Tryptophan 0.021mg 0.26mg Haddock
Threonine 0.074mg 1.015mg Haddock
Isoleucine 0.081mg 1.067mg Haddock
Leucine 0.113mg 1.882mg Haddock
Lysine 0.095mg 2.126mg Haddock
Methionine 0.021mg 0.686mg Haddock
Phenylalanine 0.061mg 0.904mg Haddock
Valine 0.084mg 1.193mg Haddock
Histidine 0.033mg 0.682mg Haddock
Cholesterol 0mg 66mg Welsh onion
Trans Fat 0g 0.005g Welsh onion
Saturated Fat 0.067g 0.111g Welsh onion
Omega-3 - DHA 0.109g Haddock
Omega-3 - EPA 0.051g Haddock
Omega-3 - DPA 0.006g Haddock
Monounsaturated Fat 0.056g 0.074g Haddock
Polyunsaturated fat 0.156g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
43%
Haddock
Minerals Daily Need Coverage Score
17%
Welsh onion
41%
Haddock

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $15.8)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.