Welsh onion vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between welsh onion and horned melon
- Horned melon contains less vitamin C, vitamin A, vitamin B2, and copper than welsh onion.
- Daily need coverage for vitamin C for welsh onion is 24% higher.
- Horned melon has 8 times less vitamin A than welsh onion. Welsh onion has 1160IU of vitamin A, while horned melon has 147IU.
Food types used in this article are Onions, welsh, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +251.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +409.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 5.3mg | 24% |
| Fiber | 2.4g | 10% | |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Copper | 0.07mg | 0.02mg | 6% |
| Manganese | 0.137mg | 0.039mg | 4% |
| Magnesium | 23mg | 40mg | 4% |
| Potassium | 212mg | 123mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Folate | 16µg | 3µg | 3% |
| Phosphorus | 49mg | 37mg | 2% |
| Vitamin B1 | 0.05mg | 0.025mg | 2% |
| Vitamin B6 | 0.072mg | 0.063mg | 1% |
| Vitamin B3 | 0.4mg | 0.565mg | 1% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 34kcal | 44kcal | 1% |
| Vitamin A | 7µg | 1% | |
| Fats | 0.4g | 1.26g | 1% |
| Iron | 1.22mg | 1.13mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Sodium | 17mg | 2mg | 1% |
| Protein | 1.9g | 1.78g | 0% |
| Carbs | 6.5g | 7.56g | 0% |
| Net carbs | 4.1g | 7.56g | N/A |
| Sugar | 2.18g | N/A | |
| Zinc | 0.52mg | 0.48mg | 0% |
| Vitamin B5 | 0.169mg | 0.183mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +62.8% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Protein
~1.78g
~equal in
Water
~88.97g
