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  6. Welsh onion vs. Horseradish

Welsh onion vs. Horseradish — In-Depth Nutrition Comparison

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How are welsh onion and horseradish different?

  • Welsh onion is richer in vitamin K, vitamin A, iron, and vitamin B2, while horseradish is higher in folate.
  • Welsh onion covers your daily need for vitamin K, 160% more than horseradish.
  • Welsh onion contains 580 times more vitamin A than horseradish. Welsh onion contains 1160IU of vitamin A, while horseradish contains 2IU.
  • Welsh onion is lower in sugar.

Onions, welsh, raw and Horseradish, prepared types were used in this article.

Infographic

Welsh onion vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +190.5%
Contains more CopperCopper +20.7%
Contains more PhosphorusPhosphorus +58.1%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +59.6%
Contains more SeleniumSelenium +366.7%
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin KVitamin K +14776.9%
Contains more FolateFolate +256.3%
Contains more CholineCholine +22.6%
~equal in Vitamin C ~24.9mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Horseradish DV% diff.
Vitamin K 193.4µg 1.3µg 160%
Sodium 17mg 420mg 18%
Folate 16µg 57µg 10%
Iron 1.22mg 0.42mg 10%
Vitamin B2 0.09mg 0.024mg 5%
Vitamin B1 0.05mg 0.008mg 4%
Fiber 2.4g 3.3g 4%
Calcium 18mg 56mg 4%
Selenium 0.6µg 2.8µg 4%
Phosphorus 49mg 31mg 3%
Zinc 0.52mg 0.83mg 3%
Vitamin E 0.51mg 0.01mg 3%
Vitamin C 27mg 24.9mg 2%
Carbs 6.5g 11.29g 2%
Vitamin B5 0.169mg 0.093mg 2%
Protein 1.9g 1.18g 1%
Polyunsaturated fat 0.156g 0.339g 1%
Calories 34kcal 48kcal 1%
Magnesium 23mg 27mg 1%
Potassium 212mg 246mg 1%
Copper 0.07mg 0.058mg 1%
Fats 0.4g 0.69g 0%
Net carbs 4.1g 7.99g N/A
Sugar 2.18g 7.99g N/A
Manganese 0.137mg 0.126mg 0%
Vitamin B3 0.4mg 0.386mg 0%
Vitamin B6 0.072mg 0.073mg 0%
Choline 5.3mg 6.5mg 0%
Saturated fat 0.067g 0.09g 0%
Monounsaturated fat 0.056g 0.13g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +61%
Contains more FatsFats +72.5%
Contains more CarbsCarbs +73.7%
Contains more OtherOther +151.4%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +132.1%
Contains more Poly. FatPolyunsaturated fat +117.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.