Welsh onion vs. Horseradish — In-Depth Nutrition Comparison
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How are welsh onion and horseradish different?
- Welsh onion is richer in vitamin K, vitamin A, iron, and vitamin B2, while horseradish is higher in folate.
- Welsh onion covers your daily need for vitamin K, 160% more than horseradish.
- Welsh onion contains 580 times more vitamin A than horseradish. Welsh onion contains 1160IU of vitamin A, while horseradish contains 2IU.
- Welsh onion is lower in sugar.
Onions, welsh, raw and Horseradish, prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +190.5% |
| Contains more CopperCopper | +20.7% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +16% |
| Contains more ZincZinc | +59.6% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +81.7% |
| Contains more Vitamin KVitamin K | +14776.9% |
| Contains more FolateFolate | +256.3% |
| Contains more CholineCholine | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +72.5% |
| Contains more CarbsCarbs | +73.7% |
| Contains more OtherOther | +151.4% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +132.1% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 1.3µg | 160% |
| Sodium | 17mg | 420mg | 18% |
| Folate | 16µg | 57µg | 10% |
| Iron | 1.22mg | 0.42mg | 10% |
| Vitamin B2 | 0.09mg | 0.024mg | 5% |
| Vitamin B1 | 0.05mg | 0.008mg | 4% |
| Fiber | 2.4g | 3.3g | 4% |
| Calcium | 18mg | 56mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Phosphorus | 49mg | 31mg | 3% |
| Zinc | 0.52mg | 0.83mg | 3% |
| Vitamin E | 0.51mg | 0.01mg | 3% |
| Vitamin C | 27mg | 24.9mg | 2% |
| Carbs | 6.5g | 11.29g | 2% |
| Vitamin B5 | 0.169mg | 0.093mg | 2% |
| Protein | 1.9g | 1.18g | 1% |
| Polyunsaturated fat | 0.156g | 0.339g | 1% |
| Calories | 34kcal | 48kcal | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Potassium | 212mg | 246mg | 1% |
| Copper | 0.07mg | 0.058mg | 1% |
| Fats | 0.4g | 0.69g | 0% |
| Net carbs | 4.1g | 7.99g | N/A |
| Sugar | 2.18g | 7.99g | N/A |
| Manganese | 0.137mg | 0.126mg | 0% |
| Vitamin B3 | 0.4mg | 0.386mg | 0% |
| Vitamin B6 | 0.072mg | 0.073mg | 0% |
| Choline | 5.3mg | 6.5mg | 0% |
| Saturated fat | 0.067g | 0.09g | 0% |
| Monounsaturated fat | 0.056g | 0.13g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
13%
Minerals Daily Need Coverage Score
17%
22%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 5.81g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Welsh onion is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.