Welsh onion vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between welsh onion and hot and sour soup
- Welsh onion has more vitamin K, vitamin C, vitamin A, fiber, and iron; however, hot, and sour soup has more choline.
- Daily need coverage for vitamin K for welsh onion is 160% higher.
- Welsh onion is lower in sodium.
Food types used in this article are Onions, welsh, raw and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +285.5% |
| Contains more IronIron | +90.6% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +61.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +17481.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +652.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 1.1µg | 160% |
| Vitamin C | 27mg | 0mg | 30% |
| Sodium | 17mg | 376mg | 16% |
| Fiber | 2.4g | 0.5g | 8% |
| Lysine | 0.095mg | 153mg | 7% |
| Iron | 1.22mg | 0.64mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 5.3mg | 39.9mg | 6% |
| Vitamin B2 | 0.09mg | 0.031mg | 5% |
| Copper | 0.07mg | 0.026mg | 5% |
| Potassium | 212mg | 55mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Zinc | 0.52mg | 0.22mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Folate | 16µg | 8µg | 2% |
| Phosphorus | 49mg | 32mg | 2% |
| Manganese | 0.137mg | 0.085mg | 2% |
| Saturated fat | 0.067g | 0.229g | 1% |
| Vitamin B6 | 0.072mg | 0.064mg | 1% |
| Monounsaturated fat | 0.056g | 0.288g | 1% |
| Vitamin B5 | 0.169mg | 0.227mg | 1% |
| Vitamin B3 | 0.4mg | 0.507mg | 1% |
| Polyunsaturated fat | 0.156g | 0.311g | 1% |
| Protein | 1.9g | 2.58g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.51mg | 0.39mg | 1% |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 6.5g | 4.35g | 1% |
| Fats | 0.4g | 1.21g | 1% |
| Calories | 34kcal | 39kcal | 0% |
| Net carbs | 4.1g | 3.85g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 2.18g | 0.42g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.021mg | 0.019mg | 0% |
| Threonine | 0.074mg | 0.111mg | 0% |
| Isoleucine | 0.081mg | 0.08mg | 0% |
| Leucine | 0.113mg | 0.151mg | 0% |
| Methionine | 0.021mg | 0.039mg | 0% |
| Phenylalanine | 0.061mg | 0.085mg | 0% |
| Valine | 0.084mg | 0.092mg | 0% |
| Histidine | 0.033mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +49.4% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +202.5% |
| Contains more OtherOther | +72.9% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +414.3% |
| Contains more Poly. FatPolyunsaturated fat | +99.4% |
