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  6. Welsh onion vs. Jackfruit

Welsh onion vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between welsh onion and jackfruit?

  • Welsh onion is higher in vitamin A, vitamin C, and iron, yet jackfruit is higher in vitamin B6 and potassium.
  • Welsh onion's daily need coverage for vitamin A is 21% more.
  • Welsh onion has 5 times more iron than jackfruit. While welsh onion has 1.22mg of iron, jackfruit has only 0.23mg.
  • The amount of sugar in welsh onion is lower.
  • The glycemic index of welsh onion is lower.

We used Onions, welsh, raw and Jackfruit, raw types in this article.

Infographic

Welsh onion vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +430.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +218.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +111.3%
Contains less SodiumSodium -88.2%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +97.1%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +356.9%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Jackfruit DV% diff.
Vitamin K 193.4µg 161%
Vitamin B6 0.072mg 0.329mg 20%
Vitamin C 27mg 13.7mg 15%
Iron 1.22mg 0.23mg 12%
Fructose 9.19g 11%
Potassium 212mg 448mg 7%
Carbs 6.5g 23.25g 6%
Vitamin B1 0.05mg 0.105mg 5%
Phosphorus 49mg 21mg 4%
Fiber 2.4g 1.5g 4%
Manganese 0.137mg 0.043mg 4%
Zinc 0.52mg 0.13mg 4%
Calories 34kcal 95kcal 3%
Vitamin B3 0.4mg 0.92mg 3%
Vitamin B2 0.09mg 0.055mg 3%
Folate 16µg 24µg 2%
Starch 1.47g 1%
Calcium 18mg 24mg 1%
Sodium 17mg 2mg 1%
Choline 5.3mg 1%
Magnesium 23mg 29mg 1%
Vitamin B5 0.169mg 0.235mg 1%
Saturated fat 0.067g 0.195g 1%
Selenium 0.6µg 1%
Copper 0.07mg 0.076mg 1%
Vitamin E 0.51mg 0.34mg 1%
Vitamin A 5µg 1%
Protein 1.9g 1.72g 0%
Fats 0.4g 0.64g 0%
Net carbs 4.1g 21.75g N/A
Sugar 2.18g 19.08g N/A
Monounsaturated fat 0.056g 0.155g 0%
Polyunsaturated fat 0.156g 0.094g 0%
Tryptophan 0.021mg 0.034mg 0%
Threonine 0.074mg 0.086mg 0%
Isoleucine 0.081mg 0.069mg 0%
Leucine 0.113mg 0.103mg 0%
Lysine 0.095mg 0.069mg 0%
Methionine 0.021mg 0.034mg 0%
Phenylalanine 0.061mg 0.052mg 0%
Valine 0.084mg 0.086mg 0%
Histidine 0.033mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +23.2%
Contains more FatsFats +60%
Contains more CarbsCarbs +257.7%
Contains more OtherOther +32.9%
~equal in Protein ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Poly. FatPolyunsaturated fat +66%
Contains more Mono. FatMonounsaturated fat +176.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.