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Welsh onion vs. Jujube — In-Depth Nutrition Comparison

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How are welsh onion and jujube different?

  • Welsh onion is higher in vitamin A and iron; however, jujube is richer in vitamin C.
  • Daily need coverage for vitamin C for jujube is 47% higher.
  • Welsh onion contains 29 times more vitamin A than jujube. While welsh onion contains 1160IU of vitamin A, jujube contains only 40IU.
  • Jujube has a lower glycemic index (27) than welsh onion (39).

Onions, welsh, raw and Jujube, raw are the varieties used in this article.

Infographic

Welsh onion vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +154.2%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +113%
Contains more ManganeseManganese +63.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +17.9%
Contains less SodiumSodium -82.4%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Jujube
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Jujube
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20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +58.3%
Contains more FatsFats +100%
Contains more WaterWater +16.2%
Contains more OtherOther +37.3%
Contains more CarbsCarbs +211.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Jujube
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Jujube DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 27mg 69mg 47%
Fiber 2.4g 10%
Iron 1.22mg 0.48mg 9%
Carbs 6.5g 20.23g 5%
Folate 16µg 4%
Vitamin B2 0.09mg 0.04mg 4%
Zinc 0.52mg 0.05mg 4%
Phosphorus 49mg 23mg 4%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin E 0.51mg 3%
Magnesium 23mg 10mg 3%
Vitamin B5 0.169mg 3%
Vitamin B3 0.4mg 0.9mg 3%
Manganese 0.137mg 0.084mg 2%
Calories 34kcal 79kcal 2%
Polyunsaturated fat 0.156g 1%
Selenium 0.6µg 1%
Protein 1.9g 1.2g 1%
Potassium 212mg 250mg 1%
Vitamin B6 0.072mg 0.081mg 1%
Choline 5.3mg 1%
Sodium 17mg 3mg 1%
Fats 0.4g 0.2g 0%
Net carbs 4.1g 20.23g N/A
Calcium 18mg 21mg 0%
Sugar 2.18g N/A
Copper 0.07mg 0.073mg 0%
Vitamin A 2µg 0%
Saturated fat 0.067g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Welsh onion
22%
Jujube
Minerals Daily Need Coverage Score
17%
Welsh onion
10%
Jujube

Comparison summary

Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 12)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.