Welsh onion vs. Jujube — In-Depth Nutrition Comparison
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How are welsh onion and jujube different?
- Welsh onion is higher in vitamin A and iron; however, jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 47% higher.
- Welsh onion contains 29 times more vitamin A than jujube. While welsh onion contains 1160IU of vitamin A, jujube contains only 40IU.
- Jujube has a lower glycemic index (27) than welsh onion (39).
Onions, welsh, raw and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more IronIron | +154.2% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more ManganeseManganese | +63.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +17.9% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 69mg | 47% |
| Fiber | 2.4g | 10% | |
| Iron | 1.22mg | 0.48mg | 9% |
| Carbs | 6.5g | 20.23g | 5% |
| Folate | 16µg | 4% | |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Zinc | 0.52mg | 0.05mg | 4% |
| Phosphorus | 49mg | 23mg | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 23mg | 10mg | 3% |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Manganese | 0.137mg | 0.084mg | 2% |
| Calories | 34kcal | 79kcal | 2% |
| Polyunsaturated fat | 0.156g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.9g | 1.2g | 1% |
| Potassium | 212mg | 250mg | 1% |
| Vitamin B6 | 0.072mg | 0.081mg | 1% |
| Choline | 5.3mg | 1% | |
| Sodium | 17mg | 3mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 4.1g | 20.23g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 2.18g | N/A | |
| Copper | 0.07mg | 0.073mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +37.3% |
| Contains more CarbsCarbs | +211.2% |
