Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Kit Kat

Welsh onion vs. Kit Kat — In-Depth Nutrition Comparison

Compare

Important differences between welsh onion and kit Kat

  • Welsh onion has more vitamin K, vitamin C, and vitamin A; however, kit Kat has more vitamin B12, copper, phosphorus, calcium, vitamin B5, and vitamin B2.
  • Welsh onion's daily need coverage for vitamin K is 157% more.
  • Welsh onion is lower in saturated fat.
  • Kit Kat has a higher glycemic index than welsh onion.

The food varieties used in the comparison are Onions, welsh, raw and Candies, KIT KAT Wafer Bar.

Infographic

Welsh onion vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more IronIron +22%
Contains more ZincZinc +477.8%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +37%
Contains more MagnesiumMagnesium +60.9%
Contains more CalciumCalcium +594.4%
Contains more CopperCopper +214.3%
Contains more PhosphorusPhosphorus +175.5%
Contains more SeleniumSelenium +733.3%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +3619.2%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +134%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +278.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +484.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Kit Kat DV% diff.
Vitamin K 193.4µg 5.2µg 157%
Saturated fat 0.067g 17.953g 81%
Fats 0.4g 25.99g 39%
Vitamin C 27mg 0mg 30%
Calories 34kcal 518kcal 24%
Vitamin B12 0µg 0.56µg 23%
Carbs 6.5g 64.59g 19%
Copper 0.07mg 0.22mg 17%
Monounsaturated fat 0.056g 5.844g 14%
Phosphorus 49mg 135mg 12%
Calcium 18mg 125mg 11%
Vitamin B5 0.169mg 0.64mg 9%
Protein 1.9g 6.51g 9%
Vitamin B2 0.09mg 0.21mg 9%
Selenium 0.6µg 5µg 8%
Fiber 2.4g 1g 6%
Vitamin B1 0.05mg 0.117mg 6%
Polyunsaturated fat 0.156g 0.895g 5%
Choline 5.3mg 31mg 5%
Caffeine 0mg 14mg 4%
Cholesterol 0mg 11mg 4%
Starch 10.6g 4%
Vitamin B6 0.072mg 0.02mg 4%
Zinc 0.52mg 0.09mg 4%
Iron 1.22mg 1mg 3%
Magnesium 23mg 37mg 3%
Vitamin A 24µg 3%
Manganese 0.137mg 0.1mg 2%
Sodium 17mg 54mg 2%
Potassium 212mg 231mg 1%
Folate 16µg 14µg 1%
Vitamin E 0.51mg 0.34mg 1%
Vitamin B3 0.4mg 0.5mg 1%
Net carbs 4.1g 63.59g N/A
Sugar 2.18g 48.68g N/A
Trans fat 0g 0.099g N/A
Tryptophan 0.021mg 0.09mg 0%
Threonine 0.074mg 0.19mg 0%
Isoleucine 0.081mg 0.28mg 0%
Leucine 0.113mg 0.52mg 0%
Lysine 0.095mg 0.28mg 0%
Methionine 0.021mg 0.16mg 0%
Phenylalanine 0.061mg 0.27mg 0%
Valine 0.084mg 0.36mg 0%
Histidine 0.033mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +5452.1%
Contains more ProteinProtein +242.6%
Contains more FatsFats +6397.5%
Contains more CarbsCarbs +893.7%
Contains more OtherOther +82.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +10335.7%
Contains more Poly. FatPolyunsaturated fat +473.7%

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Kit Kat
Kit Kat vs Marshmallow
Marshmallow
Kit Kat
Kit Kat vs Halva
Halva
Kit Kat
Kit Kat vs Candy bar
Candy bar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.