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  6. Welsh onion vs. Marble cake

Welsh onion vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between welsh onion and marble cake

  • Welsh onion has more vitamin K, vitamin C, and vitamin A; however, marble cake is richer in phosphorus, vitamin B1, copper, vitamin B3, and calcium.
  • Welsh onion covers your daily vitamin K needs 159% more than marble cake.
  • Welsh onion contains less sodium.

Specific food types used in this comparison are Onions, welsh, raw and Cake, pudding-type, marble, dry mix.

Infographic

Welsh onion vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +72.4%
Contains more ZincZinc +48.6%
Contains less SodiumSodium -96.7%
Contains more CalciumCalcium +322.2%
Contains more IronIron +32.8%
Contains more CopperCopper +92.9%
Contains more PhosphorusPhosphorus +461.2%
Contains more SeleniumSelenium +333.3%
~equal in Manganese ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +188%
Contains more Vitamin KVitamin K +6807.1%
Contains more CholineCholine +17.8%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +262%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Marble cake DV% diff.
Vitamin K 193.4µg 2.8µg 159%
Phosphorus 49mg 275mg 32%
Vitamin C 27mg 0mg 30%
Polyunsaturated fat 0.156g 3.779g 24%
Carbs 6.5g 79.5g 24%
Sodium 17mg 519mg 22%
Calories 34kcal 416kcal 19%
Fats 0.4g 11.7g 17%
Monounsaturated fat 0.056g 4.75g 12%
Saturated fat 0.067g 2.45g 11%
Vitamin B1 0.05mg 0.181mg 11%
Copper 0.07mg 0.135mg 7%
Vitamin B3 0.4mg 1.546mg 7%
Calcium 18mg 76mg 6%
Folate 16µg 36µg 5%
Iron 1.22mg 1.62mg 5%
Vitamin B6 0.072mg 0.025mg 4%
Selenium 0.6µg 2.6µg 4%
Vitamin B2 0.09mg 0.13mg 3%
Potassium 212mg 123mg 3%
Protein 1.9g 3.4g 3%
Fiber 2.4g 2.9g 2%
Caffeine 0mg 7mg 2%
Vitamin E 0.51mg 0.85mg 2%
Zinc 0.52mg 0.35mg 2%
Vitamin B5 0.169mg 0.096mg 1%
Magnesium 23mg 18mg 1%
Net carbs 4.1g 76.6g N/A
Sugar 2.18g 35.71g N/A
Vitamin A 1µg 0%
Manganese 0.137mg 0.139mg 0%
Choline 5.3mg 4.5mg 0%
Tryptophan 0.021mg 0.049mg 0%
Threonine 0.074mg 0.105mg 0%
Isoleucine 0.081mg 0.127mg 0%
Leucine 0.113mg 0.22mg 0%
Lysine 0.095mg 0.133mg 0%
Methionine 0.021mg 0.049mg 0%
Phenylalanine 0.061mg 0.158mg 0%
Valine 0.084mg 0.164mg 0%
Histidine 0.033mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2819.4%
Contains more ProteinProtein +78.9%
Contains more FatsFats +2825%
Contains more CarbsCarbs +1123.1%
Contains more OtherOther +228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +8382.1%
Contains more Poly. FatPolyunsaturated fat +2322.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.