Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Marble cake

Welsh onion vs. Marble cake — In-Depth Nutrition Comparison

Compare

Significant differences between Welsh onion and Marble cake

  • Welsh onion has more Vitamin K, and Vitamin C, however, Marble cake is richer in Phosphorus, Vitamin B1, Copper, Vitamin B3, and Calcium.
  • Welsh onion covers your daily Vitamin K needs 159% more than Marble cake.
  • Welsh onion contains less Sodium.

Specific food types used in this comparison are Onions, welsh, raw and Cake, pudding-type, marble, dry mix.

Infographic

Welsh onion vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
4
:
6
Marble cake
Marble cake
Contains more Magnesium +27.8%
Contains more Potassium +72.4%
Contains less Sodium -96.7%
Contains more Zinc +48.6%
Contains more Calcium +322.2%
Contains more Iron +32.8%
Contains more Phosphorus +461.2%
Contains more Copper +92.9%
Contains more Selenium +333.3%
Equal in Manganese - 0.139
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Magnesium +27.8%
Contains more Potassium +72.4%
Contains less Sodium -96.7%
Contains more Zinc +48.6%
Contains more Calcium +322.2%
Contains more Iron +32.8%
Contains more Phosphorus +461.2%
Contains more Copper +92.9%
Contains more Selenium +333.3%
Equal in Manganese - 0.139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
5
:
5
Marble cake
Marble cake
Contains more Vitamin A +57900%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +188%
Contains more Vitamin K +6807.1%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +262%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +286.5%
Contains more Folate +125%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +57900%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +188%
Contains more Vitamin K +6807.1%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +262%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +286.5%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
4
Marble cake
Marble cake
Contains more Water +2819.4%
Contains more Protein +78.9%
Contains more Fats +2825%
Contains more Carbs +1123.1%
Contains more Other +228.6%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Water +2819.4%
Contains more Protein +78.9%
Contains more Fats +2825%
Contains more Carbs +1123.1%
Contains more Other +228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +8382.1%
Contains more Polyunsaturated fat +2322.4%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +8382.1%
Contains more Polyunsaturated fat +2322.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Marble cake Opinion
Net carbs 4.1g 76.6g Marble cake
Protein 1.9g 3.4g Marble cake
Fats 0.4g 11.7g Marble cake
Carbs 6.5g 79.5g Marble cake
Calories 34kcal 416kcal Marble cake
Sugar 2.18g 35.71g Welsh onion
Fiber 2.4g 2.9g Marble cake
Calcium 18mg 76mg Marble cake
Iron 1.22mg 1.62mg Marble cake
Magnesium 23mg 18mg Welsh onion
Phosphorus 49mg 275mg Marble cake
Potassium 212mg 123mg Welsh onion
Sodium 17mg 519mg Welsh onion
Zinc 0.52mg 0.35mg Welsh onion
Copper 0.07mg 0.135mg Marble cake
Manganese 0.137mg 0.139mg Marble cake
Selenium 0.6µg 2.6µg Marble cake
Vitamin A 1160IU 2IU Welsh onion
Vitamin A RAE 1µg Marble cake
Vitamin E 0.51mg 0.85mg Marble cake
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0.181mg Marble cake
Vitamin B2 0.09mg 0.13mg Marble cake
Vitamin B3 0.4mg 1.546mg Marble cake
Vitamin B5 0.169mg 0.096mg Welsh onion
Vitamin B6 0.072mg 0.025mg Welsh onion
Folate 16µg 36µg Marble cake
Vitamin K 193.4µg 2.8µg Welsh onion
Tryptophan 0.021mg 0.049mg Marble cake
Threonine 0.074mg 0.105mg Marble cake
Isoleucine 0.081mg 0.127mg Marble cake
Leucine 0.113mg 0.22mg Marble cake
Lysine 0.095mg 0.133mg Marble cake
Methionine 0.021mg 0.049mg Marble cake
Phenylalanine 0.061mg 0.158mg Marble cake
Valine 0.084mg 0.164mg Marble cake
Histidine 0.033mg 0.065mg Marble cake
Saturated Fat 0.067g 2.45g Welsh onion
Monounsaturated Fat 0.056g 4.75g Marble cake
Polyunsaturated fat 0.156g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
14%
Marble cake
Minerals Daily Need Coverage Score
17%
Welsh onion
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 33.53g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 502mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 2.383g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 39)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $0.2)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.