Welsh onion vs. Shiitake — In-Depth Nutrition Comparison
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Differences between welsh onion and shiitake
- Welsh onion has more iron, while shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, selenium, phosphorus, and copper.
- Shiitake's daily need coverage for vitamin B5 is 27% higher.
- Shiitake contains 3 times less iron than welsh onion. Welsh onion contains 1.22mg of iron, while shiitake contains 0.41mg.
The food types used in this comparison are Onions, welsh, raw and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +197.6% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +98.1% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +67.9% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +869.3% |
| Contains more Vitamin B5Vitamin B5 | +787.6% |
| Contains more Vitamin B6Vitamin B6 | +306.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 30% | |
| Vitamin B5 | 0.169mg | 1.5mg | 27% |
| Vitamin B3 | 0.4mg | 3.877mg | 22% |
| Vitamin B6 | 0.072mg | 0.293mg | 17% |
| Iron | 1.22mg | 0.41mg | 10% |
| Vitamin B2 | 0.09mg | 0.217mg | 10% |
| Phosphorus | 49mg | 112mg | 9% |
| Selenium | 0.6µg | 5.7µg | 9% |
| Copper | 0.07mg | 0.142mg | 8% |
| Zinc | 0.52mg | 1.03mg | 5% |
| Manganese | 0.137mg | 0.23mg | 4% |
| Potassium | 212mg | 304mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Calcium | 18mg | 2mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Folate | 16µg | 13µg | 1% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Protein | 1.9g | 2.24g | 1% |
| Calories | 34kcal | 34kcal | 0% |
| Fats | 0.4g | 0.49g | 0% |
| Carbs | 6.5g | 6.79g | 0% |
| Net carbs | 4.1g | 4.29g | N/A |
| Sugar | 2.18g | 2.38g | N/A |
| Fiber | 2.4g | 2.5g | 0% |
| Sodium | 17mg | 9mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0.011mg | 0% |
| Threonine | 0.074mg | 0.134mg | 0% |
| Isoleucine | 0.081mg | 0.111mg | 0% |
| Leucine | 0.113mg | 0.189mg | 0% |
| Lysine | 0.095mg | 0.134mg | 0% |
| Methionine | 0.021mg | 0.033mg | 0% |
| Phenylalanine | 0.061mg | 0.111mg | 0% |
| Valine | 0.084mg | 0.145mg | 0% |
| Histidine | 0.033mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +22.5% |
~equal in
Carbs
~6.79g
~equal in
Water
~89.74g
~equal in
Other
~0.74g
