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  6. Welsh onion vs. Pea

Welsh onion vs. Pea — In-Depth Nutrition Comparison

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How are Welsh onion and Pea different?

  • Welsh onion is richer in Vitamin K, and Vitamin C, while Pea is higher in Vitamin B5, Vitamin B1, Manganese, Fiber, Folate, Copper, Vitamin B6, and Vitamin B3.
  • Pea covers your daily need of Vitamin B5 3057% more than Welsh onion.
  • Welsh onion contains 7 times more Vitamin K than Pea. Welsh onion contains 193.4µg of Vitamin K, while Pea contains 25.9µg.

Onions, welsh, raw and Peas, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Welsh onion vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
0
:
10
Pea
Pea
Contains more Calcium +50%
Contains more Iron +26.2%
Contains more Magnesium +69.6%
Contains more Phosphorus +138.8%
Contains more Potassium +27.8%
Contains less Sodium -82.4%
Contains more Zinc +128.8%
Contains more Copper +147.1%
Contains more Manganese +283.2%
Contains more Selenium +216.7%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +50%
Contains more Iron +26.2%
Contains more Magnesium +69.6%
Contains more Phosphorus +138.8%
Contains more Potassium +27.8%
Contains less Sodium -82.4%
Contains more Zinc +128.8%
Contains more Copper +147.1%
Contains more Manganese +283.2%
Contains more Selenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
4
:
6
Pea
Pea
Contains more Vitamin A +44.8%
Contains more Vitamin E +264.3%
Contains more Vitamin C +90.1%
Contains more Vitamin K +646.7%
Contains more Vitamin B1 +418%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +405.3%
Contains more Vitamin B5 +90432.5%
Contains more Vitamin B6 +200%
Contains more Folate +293.8%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin A +44.8%
Contains more Vitamin E +264.3%
Contains more Vitamin C +90.1%
Contains more Vitamin K +646.7%
Contains more Vitamin B1 +418%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +405.3%
Contains more Vitamin B5 +90432.5%
Contains more Vitamin B6 +200%
Contains more Folate +293.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
3
Pea
Pea
Contains more Fats +81.8%
Contains more Water +16.2%
Contains more Protein +182.1%
Contains more Carbs +140.5%
Contains more Other +31.4%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Fats +81.8%
Contains more Water +16.2%
Contains more Protein +182.1%
Contains more Carbs +140.5%
Contains more Other +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
1
Pea
Pea
Contains more Monounsaturated Fat +194.7%
Contains more Polyunsaturated fat +52.9%
Contains less Saturated Fat -41.8%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +194.7%
Contains more Polyunsaturated fat +52.9%
Contains less Saturated Fat -41.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Pea
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Pea Opinion
Net carbs 4.1g 10.13g Pea
Protein 1.9g 5.36g Pea
Fats 0.4g 0.22g Welsh onion
Carbs 6.5g 15.63g Pea
Calories 34kcal 84kcal Pea
Fructose 0.41g Pea
Sugar 2.18g 5.93g Welsh onion
Fiber 2.4g 5.5g Pea
Calcium 18mg 27mg Pea
Iron 1.22mg 1.54mg Pea
Magnesium 23mg 39mg Pea
Phosphorus 49mg 117mg Pea
Potassium 212mg 271mg Pea
Sodium 17mg 3mg Pea
Zinc 0.52mg 1.19mg Pea
Copper 0.07mg 0.173mg Pea
Manganese 0.137mg 0.525mg Pea
Selenium 0.6µg 1.9µg Pea
Vitamin A 1160IU 801IU Welsh onion
Vitamin A RAE 40µg Pea
Vitamin E 0.51mg 0.14mg Welsh onion
Vitamin C 27mg 14.2mg Welsh onion
Vitamin B1 0.05mg 0.259mg Pea
Vitamin B2 0.09mg 0.149mg Pea
Vitamin B3 0.4mg 2.021mg Pea
Vitamin B5 0.169mg 153mg Pea
Vitamin B6 0.072mg 0.216mg Pea
Folate 16µg 63µg Pea
Vitamin K 193.4µg 25.9µg Welsh onion
Tryptophan 0.021mg 0.037mg Pea
Threonine 0.074mg 0.201mg Pea
Isoleucine 0.081mg 0.193mg Pea
Leucine 0.113mg 0.32mg Pea
Lysine 0.095mg 0.314mg Pea
Methionine 0.021mg 0.081mg Pea
Phenylalanine 0.061mg 0.198mg Pea
Valine 0.084mg 0.232mg Pea
Histidine 0.033mg 0.105mg Pea
Saturated Fat 0.067g 0.039g Pea
Monounsaturated Fat 0.056g 0.019g Welsh onion
Polyunsaturated fat 0.156g 0.102g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
798%
Pea
Minerals Daily Need Coverage Score
17%
Welsh onion
34%
Pea

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 3.75g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 15)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.1)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.