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  6. Welsh onion vs. Pecan pie

Welsh onion vs. Pecan pie — In-Depth Nutrition Comparison

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How are welsh onion and pecan pie different?

  • Welsh onion is richer in vitamin C and vitamin A, while pecan pie is higher in manganese, selenium, copper, vitamin B1, and vitamin B12.
  • Welsh onion covers your daily need for vitamin C, 30% more than pecan pie.
  • Welsh onion contains 3 times more vitamin A than pecan pie. Welsh onion contains 1160IU of vitamin A, while pecan pie contains 357IU.
  • Welsh onion is lower in sodium.
  • Pecan pie has a higher glycemic index (59) than welsh onion (39).

Onions, welsh, raw and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Welsh onion vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +59.4%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +77.8%
Contains more IronIron +21.3%
Contains more CopperCopper +201.4%
Contains more ZincZinc +96.2%
Contains more PhosphorusPhosphorus +91.8%
Contains more ManganeseManganese +419.7%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +13400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +276%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B5Vitamin B5 +183.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Pecan pie DV% diff.
Vitamin K 193.4µg 161%
Polyunsaturated fat 0.156g 5.71g 37%
Fats 0.4g 22.2g 34%
Vitamin C 27mg 0.2mg 30%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.056g 11.181g 28%
Manganese 0.137mg 0.712mg 25%
Selenium 0.6µg 12µg 21%
Calories 34kcal 412kcal 19%
Saturated fat 0.067g 3.989g 18%
Copper 0.07mg 0.211mg 16%
Carbs 6.5g 52.2g 15%
Vitamin B1 0.05mg 0.188mg 12%
Sodium 17mg 262mg 11%
Fiber 2.4g 10%
Vitamin A 82µg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0.09mg 0.18mg 7%
Phosphorus 49mg 94mg 6%
Protein 1.9g 4.9g 6%
Vitamin B5 0.169mg 0.479mg 6%
Zinc 0.52mg 1.02mg 5%
Vitamin E 0.51mg 3%
Folate 16µg 26µg 3%
Vitamin B3 0.4mg 0.847mg 3%
Iron 1.22mg 1.48mg 3%
Potassium 212mg 133mg 2%
Calcium 18mg 32mg 1%
Magnesium 23mg 26mg 1%
Choline 5.3mg 1%
Vitamin B6 0.072mg 0.06mg 1%
Net carbs 4.1g 52.2g N/A
Sugar 2.18g N/A
Tryptophan 0.021mg 0.069mg 0%
Threonine 0.074mg 0.189mg 0%
Isoleucine 0.081mg 0.223mg 0%
Leucine 0.113mg 0.372mg 0%
Lysine 0.095mg 0.248mg 0%
Methionine 0.021mg 0.125mg 0%
Phenylalanine 0.061mg 0.25mg 0%
Valine 0.084mg 0.255mg 0%
Histidine 0.033mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +364.1%
Contains more ProteinProtein +157.9%
Contains more FatsFats +5450%
Contains more CarbsCarbs +703.1%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +19866.1%
Contains more Poly. FatPolyunsaturated fat +3560.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.