Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Purple mangosteen

Welsh onion vs. Purple mangosteen — In-Depth Nutrition Comparison

Compare

Significant differences between Welsh onion and Purple mangosteen

  • The amount of Vitamin C, Iron, and Phosphorus in Welsh onion is higher than in Purple mangosteen.
  • Welsh onion covers your daily Vitamin C needs 27% more than Purple mangosteen.
  • Purple mangosteen has 6 times less Phosphorus than Welsh onion. Welsh onion has 49mg of Phosphorus, while Purple mangosteen has 8mg.

Specific food types used in this comparison are Onions, welsh, raw and Mangosteen, canned, syrup pack.

Infographic

Welsh onion vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
9
:
1
Purple mangosteen
Purple mangosteen
Contains more Calcium +50%
Contains more Iron +306.7%
Contains more Magnesium +76.9%
Contains more Phosphorus +512.5%
Contains more Potassium +341.7%
Contains more Zinc +147.6%
Contains more Manganese +34.3%
Contains less Sodium -58.8%
Equal in Copper - 0.069
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +50%
Contains more Iron +306.7%
Contains more Magnesium +76.9%
Contains more Phosphorus +512.5%
Contains more Potassium +341.7%
Contains more Zinc +147.6%
Contains more Manganese +34.3%
Contains less Sodium -58.8%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
8
:
2
Purple mangosteen
Purple mangosteen
Contains more Vitamin A +3214.3%
Contains more Vitamin C +831%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +428.1%
Contains more Vitamin B6 +300%
Contains more Folate +93.8%
Equal in Vitamin B1 - 0.054
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +3214.3%
Contains more Vitamin C +831%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +428.1%
Contains more Vitamin B6 +300%
Contains more Folate +93.8%
Equal in Vitamin B1 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
3
:
2
Purple mangosteen
Purple mangosteen
Contains more Protein +363.4%
Contains more Water +11.8%
Contains more Other +337.5%
Contains more Fats +45%
Contains more Carbs +175.5%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +363.4%
Contains more Water +11.8%
Contains more Other +337.5%
Contains more Fats +45%
Contains more Carbs +175.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Purple mangosteen
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Purple mangosteen Opinion
Net carbs 4.1g 16.11g Purple mangosteen
Protein 1.9g 0.41g Welsh onion
Fats 0.4g 0.58g Purple mangosteen
Carbs 6.5g 17.91g Purple mangosteen
Calories 34kcal 73kcal Purple mangosteen
Sugar 2.18g Purple mangosteen
Fiber 2.4g 1.8g Welsh onion
Calcium 18mg 12mg Welsh onion
Iron 1.22mg 0.3mg Welsh onion
Magnesium 23mg 13mg Welsh onion
Phosphorus 49mg 8mg Welsh onion
Potassium 212mg 48mg Welsh onion
Sodium 17mg 7mg Purple mangosteen
Zinc 0.52mg 0.21mg Welsh onion
Copper 0.07mg 0.069mg Welsh onion
Manganese 0.137mg 0.102mg Welsh onion
Selenium 0.6µg Welsh onion
Vitamin A 1160IU 35IU Welsh onion
Vitamin A RAE 2µg Purple mangosteen
Vitamin E 0.51mg Welsh onion
Vitamin C 27mg 2.9mg Welsh onion
Vitamin B1 0.05mg 0.054mg Purple mangosteen
Vitamin B2 0.09mg 0.054mg Welsh onion
Vitamin B3 0.4mg 0.286mg Welsh onion
Vitamin B5 0.169mg 0.032mg Welsh onion
Vitamin B6 0.072mg 0.018mg Welsh onion
Folate 16µg 31µg Purple mangosteen
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g Purple mangosteen
Monounsaturated Fat 0.056g Welsh onion
Polyunsaturated fat 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Purple mangosteen
Purple mangosteen vs Lychee
Lychee
Purple mangosteen
Purple mangosteen vs Longan
Longan
Purple mangosteen
Purple mangosteen vs Durian
Durian

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
6%
Purple mangosteen
Minerals Daily Need Coverage Score
17%
Welsh onion
7%
Purple mangosteen

Comparison summary

Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 19)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $4.8)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.067g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.