Welsh onion vs Red cabbage - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Welsh onion

6

:

2

Red cabbage

Contains more Iron +52.5%

Contains more Magnesium +43.8%

Contains more Copper +311.8%

Contains more Zinc +136.4%

Contains more Phosphorus +63.3%

Contains less Sodium -37%

Contains more Calcium +150%

Contains more Potassium +14.6%

Welsh onion

Red cabbage

Contains more Iron +52.5%

Contains more Magnesium +43.8%

Contains more Copper +311.8%

Contains more Zinc +136.4%

Contains more Phosphorus +63.3%

Contains less Sodium -37%

Contains more Calcium +150%

Contains more Potassium +14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Welsh onion

5

:

4

Red cabbage

Contains more Vitamin E +363.6%

Contains more Vitamin B2 +30.4%

Contains more Vitamin B5 +15%

Contains more Vitamin K +406.3%

Contains more Vitamin C +111.1%

Contains more Vitamin B1 +28%

Contains more Vitamin B6 +190.3%

Equal in Vitamin A - 1116

Equal in Vitamin B3 - 0.418

Welsh onion

Red cabbage

Contains more Vitamin E +363.6%

Contains more Vitamin B2 +30.4%

Contains more Vitamin B5 +15%

Contains more Vitamin K +406.3%

Contains more Vitamin C +111.1%

Contains more Vitamin B1 +28%

Contains more Vitamin B6 +190.3%

Equal in Vitamin A - 1116

Equal in Vitamin B3 - 0.418

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

82

47

Mineral Summary Score

12

10

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

11%

9%

Carbohydrates

7%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in price
Lower in Saturated Fat
Lower in glycemic index
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Welsh onion contains less Sugars (difference - 1.65g)

Which food contains less Sodium?

Welsh onion contains less Sodium (difference - 10mg)

Which food is cheaper?

Welsh onion is cheaper (difference - $0.1)

Which food is lower in Saturated Fat?

Red cabbage is lower in Saturated Fat (difference - 0.046g)

Which food is lower in glycemic index?

Red cabbage is lower in glycemic index (difference - 7)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	34	31
Protein	1.9	1.43
Fats	0.4	0.16
Vitamin C	27	57
Carbs	6.5	7.37
Cholesterol	0	0
Vitamin D	0	0
Iron	1.22	0.8
Calcium	18	45
Potassium	212	243
Magnesium	23	16
Sugars	2.18	3.83
Fiber	2.4	2.1
Copper	0.07	0.017
Zinc	0.52	0.22
Starch		0
Phosphorus	49	30
Sodium	17	27
Vitamin A	1160	1116
Vitamin E	0.51	0.11
Vitamin D	0	0
Vitamin B1	0.05	0.064
Vitamin B2	0.09	0.069
Vitamin B3	0.4	0.418
Vitamin B5	0.169	0.147
Vitamin B6	0.072	0.209
Vitamin B12	0	0
Vitamin K	193.4	38.2
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.067	0.021
Monounsaturated Fat	0.056	0.012
Polyunsaturated fat	0.156	0.08
Tryptophan	0.021	0.012
Threonine	0.074	0.039
Isoleucine	0.081	0.034
Leucine	0.113	0.046
Lysine	0.095	0.049
Methionine	0.021	0.014
Phenylalanine	0.061	0.036
Valine	0.084	0.048
Histidine	0.033	0.024