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  6. Welsh onion vs. Red cabbage

Welsh onion vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on the differences between welsh onion and red cabbage

  • Welsh onion has more vitamin K, copper, and iron; however, red cabbage is higher in vitamin C and vitamin B6.
  • Welsh onion covers your daily vitamin K needs 129% more than red cabbage.
  • Red cabbage contains 4 times less copper than welsh onion. Welsh onion contains 0.07mg of copper, while red cabbage contains 0.017mg.

Food varieties used in this article are Onions, welsh, raw and Cabbage, red, raw.

Infographic

Welsh onion vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +52.5%
Contains more CopperCopper +311.8%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -37%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +14.6%
Contains more ManganeseManganese +77.4%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin KVitamin K +406.3%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more FolateFolate +12.5%
Contains more CholineCholine +222.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Red cabbage DV% diff.
Vitamin K 193.4µg 38.2µg 129%
Vitamin C 27mg 57mg 33%
Vitamin B6 0.072mg 0.209mg 11%
Vitamin A 56µg 6%
Copper 0.07mg 0.017mg 6%
Iron 1.22mg 0.8mg 5%
Manganese 0.137mg 0.243mg 5%
Phosphorus 49mg 30mg 3%
Zinc 0.52mg 0.22mg 3%
Vitamin E 0.51mg 0.11mg 3%
Calcium 18mg 45mg 3%
Vitamin B2 0.09mg 0.069mg 2%
Magnesium 23mg 16mg 2%
Choline 5.3mg 17.1mg 2%
Fructose 1.48g 2%
Folate 16µg 18µg 1%
Protein 1.9g 1.43g 1%
Polyunsaturated fat 0.156g 0.08g 1%
Vitamin B1 0.05mg 0.064mg 1%
Fiber 2.4g 2.1g 1%
Potassium 212mg 243mg 1%
Calories 34kcal 31kcal 0%
Fats 0.4g 0.16g 0%
Carbs 6.5g 7.37g 0%
Net carbs 4.1g 5.27g N/A
Sugar 2.18g 3.83g N/A
Sodium 17mg 27mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.4mg 0.418mg 0%
Vitamin B5 0.169mg 0.147mg 0%
Saturated fat 0.067g 0.021g 0%
Monounsaturated fat 0.056g 0.012g 0%
Tryptophan 0.021mg 0.012mg 0%
Threonine 0.074mg 0.039mg 0%
Isoleucine 0.081mg 0.034mg 0%
Leucine 0.113mg 0.046mg 0%
Lysine 0.095mg 0.049mg 0%
Methionine 0.021mg 0.014mg 0%
Phenylalanine 0.061mg 0.036mg 0%
Valine 0.084mg 0.048mg 0%
Histidine 0.033mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +32.9%
Contains more FatsFats +150%
Contains more CarbsCarbs +13.4%
~equal in Water ~90.39g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +95%
Contains less Sat. FatSaturated fat -68.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.