Welsh onion vs. Garden rhubarb — In-Depth Nutrition Comparison
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Significant differences between welsh onion and garden rhubarb
- Welsh onion has more vitamin K, vitamin C, iron, and copper; however, garden rhubarb is richer in calcium.
- Welsh onion covers your daily vitamin K needs 137% more than garden rhubarb.
- Garden rhubarb has 6 times less iron than welsh onion. Welsh onion has 1.22mg of iron, while garden rhubarb has 0.22mg.
- Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Onions, welsh, raw and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +454.5% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +35.8% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +43.1% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +237.5% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +560.1% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +15.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +43.2% |
~equal in
Water
~93.61g
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
| Contains less Sat. FatSaturated fat | -20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 29.3µg | 137% |
| Vitamin C | 27mg | 8mg | 21% |
| Iron | 1.22mg | 0.22mg | 13% |
| Calcium | 18mg | 86mg | 7% |
| Copper | 0.07mg | 0.021mg | 5% |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Phosphorus | 49mg | 14mg | 5% |
| Vitamin B6 | 0.072mg | 0.024mg | 4% |
| Zinc | 0.52mg | 0.1mg | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Manganese | 0.137mg | 0.196mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin B5 | 0.169mg | 0.085mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Protein | 1.9g | 0.9g | 2% |
| Potassium | 212mg | 288mg | 2% |
| Folate | 16µg | 7µg | 2% |
| Vitamin E | 0.51mg | 0.27mg | 2% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Calories | 34kcal | 21kcal | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Vitamin A | 5µg | 1% | |
| Sodium | 17mg | 4mg | 1% |
| Carbs | 6.5g | 4.54g | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 4.1g | 2.74g | N/A |
| Sugar | 2.18g | 1.1g | N/A |
| Choline | 5.3mg | 6.1mg | 0% |
| Saturated fat | 0.067g | 0.053g | 0% |
| Monounsaturated fat | 0.056g | 0.039g | 0% |
| Polyunsaturated fat | 0.156g | 0.099g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
11%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 26)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.