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Welsh onion vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between welsh onion and garden rhubarb

  • Welsh onion has more vitamin K, vitamin A, vitamin C, iron, and copper; however, garden rhubarb is richer in calcium.
  • Welsh onion covers your daily vitamin K needs 137% more than garden rhubarb.
  • Garden rhubarb has 11 times less vitamin A than welsh onion. Welsh onion has 1160IU of vitamin A, while garden rhubarb has 102IU.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Onions, welsh, raw and Rhubarb, raw.

Infographic

Welsh onion vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +454.5%
Contains more CopperCopper +233.3%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +250%
Contains more CalciumCalcium +377.8%
Contains more PotassiumPotassium +35.8%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +43.1%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +237.5%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +560.1%
Contains more FolateFolate +128.6%
Contains more CholineCholine +15.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Garden rhubarb DV% diff.
Vitamin K 193.4µg 29.3µg 137%
Vitamin C 27mg 8mg 21%
Iron 1.22mg 0.22mg 13%
Calcium 18mg 86mg 7%
Copper 0.07mg 0.021mg 5%
Vitamin B2 0.09mg 0.03mg 5%
Phosphorus 49mg 14mg 5%
Vitamin B6 0.072mg 0.024mg 4%
Zinc 0.52mg 0.1mg 4%
Vitamin B1 0.05mg 0.02mg 3%
Manganese 0.137mg 0.196mg 3%
Magnesium 23mg 12mg 3%
Vitamin B5 0.169mg 0.085mg 2%
Fiber 2.4g 1.8g 2%
Protein 1.9g 0.9g 2%
Potassium 212mg 288mg 2%
Folate 16µg 7µg 2%
Vitamin E 0.51mg 0.27mg 2%
Vitamin B3 0.4mg 0.3mg 1%
Calories 34kcal 21kcal 1%
Selenium 0.6µg 1.1µg 1%
Vitamin A 5µg 1%
Sodium 17mg 4mg 1%
Carbs 6.5g 4.54g 1%
Fats 0.4g 0.2g 0%
Net carbs 4.1g 2.74g N/A
Sugar 2.18g 1.1g N/A
Choline 5.3mg 6.1mg 0%
Saturated fat 0.067g 0.053g 0%
Monounsaturated fat 0.056g 0.039g 0%
Polyunsaturated fat 0.156g 0.099g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +111.1%
Contains more FatsFats +100%
Contains more CarbsCarbs +43.2%
~equal in Water ~93.61g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +43.6%
Contains more Poly. FatPolyunsaturated fat +57.6%
Contains less Sat. FatSaturated fat -20.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.