Welsh onion vs. Rice pudding — In-Depth Nutrition Comparison

Compare

Differences between welsh onion and rice pudding

Welsh onion has more vitamin C, vitamin A, iron, fiber, and copper, while rice pudding has more vitamin B12, calcium, vitamin D, and phosphorus.
Welsh onion's daily need coverage for vitamin C is 29% higher.
Rice pudding contains 24 times less fiber than welsh onion. Welsh onion contains 2.4g of fiber, while rice pudding contains 0.1g.
The amount of saturated fat in welsh onion is lower.
Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Onions, welsh, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Rice pudding

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+63.1%
Contains more IronIron	+229.7%
Contains more CopperCopper	+288.9%
Contains more ZincZinc	+36.8%
Contains less SodiumSodium	-84.4%
Contains more ManganeseManganese	+140.4%

Contains more CalciumCalcium	+483.3%
Contains more PhosphorusPhosphorus	+77.6%
Contains more SeleniumSelenium	+216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Rice pudding

Contains more Vitamin CVitamin C	+3757.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+105.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+56.7%
Contains more Vitamin B3Vitamin B3	+10.8%
Contains more Vitamin B5Vitamin B5	+70.4%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg		161%
Vitamin C	27mg	0.7mg	29%
Iron	1.22mg	0.37mg	11%
Vitamin B12	0µg	0.24µg	10%
Fiber	2.4g	0.1g	9%
Calcium	18mg	105mg	9%
Copper	0.07mg	0.018mg	6%
Vitamin A		46µg	5%
Carbs	6.5g	20.81g	5%
Phosphorus	49mg	87mg	5%
Vitamin D	0µg	0.8µg	4%
Sodium	17mg	109mg	4%
Vitamin B2	0.09mg	0.141mg	4%
Calories	34kcal	111kcal	4%
Saturated fat	0.067g	0.967g	4%
Vitamin D	0IU	34IU	4%
Protein	1.9g	3.29g	3%
Vitamin B6	0.072mg	0.035mg	3%
Folate	16µg	4µg	3%
Vitamin E	0.51mg		3%
Manganese	0.137mg	0.057mg	3%
Vitamin B5	0.169mg	0.288mg	2%
Selenium	0.6µg	1.9µg	2%
Vitamin B1	0.05mg	0.075mg	2%
Fats	0.4g	1.63g	2%
Potassium	212mg	130mg	2%
Magnesium	23mg	13mg	2%
Cholesterol	0mg	6mg	2%
Polyunsaturated fat	0.156g	0.06g	1%
Zinc	0.52mg	0.38mg	1%
Monounsaturated fat	0.056g	0.441g	1%
Choline	5.3mg		1%
Net carbs	4.1g	20.71g	N/A
Sugar	2.18g		N/A
Vitamin B3	0.4mg	0.443mg	0%
Tryptophan	0.021mg	0.039mg	0%
Threonine	0.074mg	0.126mg	0%
Isoleucine	0.081mg	0.169mg	0%
Leucine	0.113mg	0.273mg	0%
Lysine	0.095mg	0.221mg	0%
Methionine	0.021mg	0.07mg	0%
Phenylalanine	0.061mg	0.135mg	0%
Valine	0.084mg	0.187mg	0%
Histidine	0.033mg	0.075mg	0%