Welsh onion vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between welsh onion and rose hips?
- Welsh onion is richer in vitamin K, yet rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, vitamin B5, magnesium, and potassium.
- Rose hips' daily need coverage for vitamin C is 443% higher.
- Welsh onion has 7 times more vitamin K than rose hips. Welsh onion has 193.4µg of vitamin K, while rose hips have 25.9µg.
- Welsh onion has a lower glycemic index than rose hips.
We used Onions, welsh, raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.1% |
| Contains more ZincZinc | +108% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +838.9% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more CopperCopper | +61.4% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +644.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin KVitamin K | +646.7% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin CVitamin C | +1477.8% |
| Contains more Vitamin EVitamin E | +1045.1% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +373.4% |
| Contains more CholineCholine | +126.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27mg | 426mg | 443% |
| Vitamin K | 193.4µg | 25.9µg | 140% |
| Fiber | 2.4g | 24.1g | 87% |
| Manganese | 0.137mg | 1.02mg | 38% |
| Vitamin E | 0.51mg | 5.84mg | 36% |
| Vitamin A | 217µg | 24% | |
| Calcium | 18mg | 169mg | 15% |
| Vitamin B5 | 0.169mg | 0.8mg | 13% |
| Carbs | 6.5g | 38.22g | 11% |
| Magnesium | 23mg | 69mg | 11% |
| Calories | 34kcal | 162kcal | 6% |
| Potassium | 212mg | 429mg | 6% |
| Vitamin B3 | 0.4mg | 1.3mg | 6% |
| Vitamin B2 | 0.09mg | 0.166mg | 6% |
| Copper | 0.07mg | 0.113mg | 5% |
| Folate | 16µg | 3µg | 3% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Iron | 1.22mg | 1.06mg | 2% |
| Phosphorus | 49mg | 61mg | 2% |
| Zinc | 0.52mg | 0.25mg | 2% |
| Sodium | 17mg | 4mg | 1% |
| Polyunsaturated fat | 0.156g | 1% | |
| Choline | 5.3mg | 12mg | 1% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.9g | 1.6g | 1% |
| Fats | 0.4g | 0.34g | 0% |
| Net carbs | 4.1g | 14.12g | N/A |
| Sugar | 2.18g | 2.58g | N/A |
| Vitamin B6 | 0.072mg | 0.076mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +54.3% |
| Contains more CarbsCarbs | +488% |
| Contains more OtherOther | +68.6% |
