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Welsh onion vs Rutabagas - In-Depth Nutrition Comparison

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How are Welsh onion and Rutabagas different?

  • Welsh onion is higher than Rutabagas in Vitamin K, and Iron.
  • Welsh onion covers your daily need of Vitamin K 161% more than Rutabagas.
  • Welsh onion contains 3 times more Iron than Rutabagas. Welsh onion contains 1.22mg of Iron, while Rutabagas contain 0.44mg.
  • Welsh onion is lower in Sugar.

Onions, welsh, raw and Rutabagas, raw types were used in this article.

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Welsh onion vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +177.3%
Contains more Magnesium +15%
Contains more Copper +118.8%
Contains more Zinc +116.7%
Contains more Calcium +138.9%
Contains more Potassium +43.9%
Contains less Sodium -29.4%
Equal in Phosphorus - 53
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Iron +177.3%
Contains more Magnesium +15%
Contains more Copper +118.8%
Contains more Zinc +116.7%
Contains more Calcium +138.9%
Contains more Potassium +43.9%
Contains less Sodium -29.4%
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +57900%
Contains more Vitamin E +70%
Contains more Vitamin B2 +125%
Contains more Vitamin K +64366.7%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +38.9%
Contains more Folate +31.3%
Equal in Vitamin C - 25
Equal in Vitamin B5 - 0.16
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin A +57900%
Contains more Vitamin E +70%
Contains more Vitamin B2 +125%
Contains more Vitamin K +64366.7%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +38.9%
Contains more Folate +31.3%
Equal in Vitamin C - 25
Equal in Vitamin B5 - 0.16

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
15
Rutabagas
Mineral Summary Score
18
Welsh onion
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
6%
Rutabagas
Carbohydrates
7%
Welsh onion
9%
Rutabagas
Fats
2%
Welsh onion
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Rutabagas
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 2.28g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 33)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.3)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Welsh onion Rutabagas Opinion
Calories 34 37 Rutabagas
Protein 1.9 1.08 Welsh onion
Fats 0.4 0.16 Welsh onion
Vitamin C 27 25 Welsh onion
Carbs 6.5 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 0.44 Welsh onion
Calcium 18 43 Rutabagas
Potassium 212 305 Rutabagas
Magnesium 23 20 Welsh onion
Sugar 2.18 4.46 Welsh onion
Fiber 2.4 2.3 Welsh onion
Copper 0.07 0.032 Welsh onion
Zinc 0.52 0.24 Welsh onion
Starch 0.4 Rutabagas
Phosphorus 49 53 Rutabagas
Sodium 17 12 Rutabagas
Vitamin A 1160 2 Welsh onion
Vitamin E 0.51 0.3 Welsh onion
Vitamin D 0 0
Vitamin B1 0.05 0.09 Rutabagas
Vitamin B2 0.09 0.04 Welsh onion
Vitamin B3 0.4 0.7 Rutabagas
Vitamin B5 0.169 0.16 Welsh onion
Vitamin B6 0.072 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 193.4 0.3 Welsh onion
Folate 16 21 Rutabagas
Trans Fat 0 0
Saturated Fat 0.067 0.027 Rutabagas
Monounsaturated Fat 0.056 0.025 Welsh onion
Polyunsaturated fat 0.156 0.088 Welsh onion
Tryptophan 0.021 Welsh onion
Threonine 0.074 Welsh onion
Isoleucine 0.081 Welsh onion
Leucine 0.113 Welsh onion
Lysine 0.095 Welsh onion
Methionine 0.021 Welsh onion
Phenylalanine 0.061 Welsh onion
Valine 0.084 Welsh onion
Histidine 0.033 Welsh onion
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.