Welsh onion vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between welsh onion and sapodillas?
- Welsh onion is richer in vitamin A, vitamin C, vitamin B2, phosphorus, and iron, yet sapodillas are richer in fiber.
- Welsh onion's daily need coverage for vitamin A is 22% higher.
- Welsh onion has 5 times more zinc than sapodillas. Welsh onion has 0.52mg of zinc, while sapodillas have 0.1mg.
We used Onions, welsh, raw and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +52.5% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +94.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 14.7mg | 14% |
| Fiber | 2.4g | 5.3g | 12% |
| Manganese | 0.137mg | 6% | |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Iron | 1.22mg | 0.8mg | 5% |
| Phosphorus | 49mg | 12mg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Carbs | 6.5g | 19.96g | 4% |
| Zinc | 0.52mg | 0.1mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B6 | 0.072mg | 0.037mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Protein | 1.9g | 0.44g | 3% |
| Vitamin B5 | 0.169mg | 0.252mg | 2% |
| Calories | 34kcal | 83kcal | 2% |
| Copper | 0.07mg | 0.086mg | 2% |
| Saturated fat | 0.067g | 0.194g | 1% |
| Monounsaturated fat | 0.056g | 0.521g | 1% |
| Polyunsaturated fat | 0.156g | 0.011g | 1% |
| Potassium | 212mg | 193mg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Fats | 0.4g | 1.1g | 1% |
| Folate | 16µg | 14µg | 1% |
| Choline | 5.3mg | 1% | |
| Net carbs | 4.1g | 14.66g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 2.18g | N/A | |
| Sodium | 17mg | 12mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.021mg | 0.005mg | 0% |
| Threonine | 0.074mg | 0.012mg | 0% |
| Isoleucine | 0.081mg | 0.015mg | 0% |
| Leucine | 0.113mg | 0.024mg | 0% |
| Lysine | 0.095mg | 0.039mg | 0% |
| Methionine | 0.021mg | 0.003mg | 0% |
| Phenylalanine | 0.061mg | 0.013mg | 0% |
| Valine | 0.084mg | 0.016mg | 0% |
| Histidine | 0.033mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +331.8% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +207.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +1318.2% |
| Contains more Mono. FatMonounsaturated fat | +830.4% |
