Welsh onion vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between welsh onion and sherbet

Welsh onion has more vitamin K, vitamin C, vitamin A, iron, and manganese; however, sherbet is richer in vitamin B12.
Welsh onion covers your daily vitamin K needs 161% more than sherbet.
Sherbet has 25 times less vitamin A than welsh onion. Welsh onion has 1160IU of vitamin A, while sherbet has 46IU.
Welsh onion contains less saturated fat.
Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Onions, welsh, raw and Sherbet, orange.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Sherbet

Contains more MagnesiumMagnesium	+187.5%
Contains more PotassiumPotassium	+120.8%
Contains more IronIron	+771.4%
Contains more CopperCopper	+150%
Contains more PhosphorusPhosphorus	+22.5%
Contains less SodiumSodium	-63%
Contains more ManganeseManganese	+1145.5%

Contains more CalciumCalcium	+200%
Contains more SeleniumSelenium	+150%

~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Sherbet

Contains more Vitamin CVitamin C	+1073.9%
Contains more Vitamin EVitamin E	+5000%
Contains more Vitamin B1Vitamin B1	+85.2%
Contains more Vitamin B3Vitamin B3	+534.9%
Contains more Vitamin B6Vitamin B6	+213%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

Contains more Vitamin B5Vitamin B5	+32.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+45.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.097mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg	0µg	161%
Vitamin C	27mg	2.3mg	27%
Iron	1.22mg	0.14mg	14%
Carbs	6.5g	30.4g	8%
Calories	34kcal	144kcal	6%
Copper	0.07mg	0.028mg	5%
Saturated fat	0.067g	1.16g	5%
Manganese	0.137mg	0.011mg	5%
Vitamin B12	0µg	0.13µg	5%
Vitamin B6	0.072mg	0.023mg	4%
Magnesium	23mg	8mg	4%
Calcium	18mg	54mg	4%
Fiber	2.4g	1.3g	4%
Potassium	212mg	96mg	3%
Folate	16µg	4µg	3%
Vitamin E	0.51mg	0.01mg	3%
Vitamin B3	0.4mg	0.063mg	2%
Protein	1.9g	1.1g	2%
Selenium	0.6µg	1.5µg	2%
Vitamin B1	0.05mg	0.027mg	2%
Fats	0.4g	2g	2%
Vitamin A		12µg	1%
Polyunsaturated fat	0.156g	0.08g	1%
Sodium	17mg	46mg	1%
Monounsaturated fat	0.056g	0.53g	1%
Phosphorus	49mg	40mg	1%
Vitamin B5	0.169mg	0.224mg	1%
Vitamin B2	0.09mg	0.097mg	1%
Net carbs	4.1g	29.1g	N/A
Cholesterol	0mg	1mg	0%
Sugar	2.18g	24.32g	N/A
Zinc	0.52mg	0.48mg	0%
Choline	5.3mg	7.7mg	0%
Tryptophan	0.021mg		0%
Threonine	0.074mg		0%
Isoleucine	0.081mg		0%
Leucine	0.113mg		0%
Lysine	0.095mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.061mg		0%
Valine	0.084mg		0%
Histidine	0.033mg		0%