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  6. Welsh onion vs. Strawberry

Welsh onion vs. Strawberry — In-Depth Nutrition Comparison

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How are welsh onion and strawberries different?

  • Welsh onion is higher in vitamin K, vitamin A, iron, and vitamin B2; however, strawberries are richer in vitamin C and manganese.
  • Daily need coverage for vitamin K for welsh onion is 159% higher.
  • Welsh onion contains 97 times more vitamin A than strawberries. While welsh onion contains 1160IU of vitamin A, strawberries contain only 12IU.

Onions, welsh, raw and Strawberries, raw are the varieties used in this article.

Infographic

Welsh onion vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +38.6%
Contains more IronIron +197.6%
Contains more CopperCopper +45.8%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +104.2%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more Vitamin KVitamin K +8690.9%
Contains more Vitamin CVitamin C +117.8%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

All nutrients comparison - raw data values

Nutrient Welsh onion Strawberry DV% diff.
Vitamin K 193.4µg 2.2µg 159%
Vitamin C 27mg 58.8mg 35%
Manganese 0.137mg 0.386mg 11%
Iron 1.22mg 0.41mg 10%
Vitamin B2 0.09mg 0.022mg 5%
Phosphorus 49mg 24mg 4%
Fructose 2.44g 3%
Zinc 0.52mg 0.14mg 3%
Folate 16µg 24µg 2%
Vitamin B6 0.072mg 0.047mg 2%
Protein 1.9g 0.67g 2%
Vitamin B1 0.05mg 0.024mg 2%
Copper 0.07mg 0.048mg 2%
Potassium 212mg 153mg 2%
Fiber 2.4g 2g 2%
Magnesium 23mg 13mg 2%
Vitamin B5 0.169mg 0.125mg 1%
Sodium 17mg 1mg 1%
Vitamin E 0.51mg 0.29mg 1%
Calories 34kcal 32kcal 0%
Fats 0.4g 0.3g 0%
Carbs 6.5g 7.68g 0%
Net carbs 4.1g 5.68g N/A
Calcium 18mg 16mg 0%
Sugar 2.18g 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B3 0.4mg 0.386mg 0%
Choline 5.3mg 5.7mg 0%
Saturated fat 0.067g 0.015g 0%
Monounsaturated fat 0.056g 0.043g 0%
Polyunsaturated fat 0.156g 0.155g 0%
Tryptophan 0.021mg 0.008mg 0%
Threonine 0.074mg 0.02mg 0%
Isoleucine 0.081mg 0.016mg 0%
Leucine 0.113mg 0.034mg 0%
Lysine 0.095mg 0.026mg 0%
Methionine 0.021mg 0.002mg 0%
Phenylalanine 0.061mg 0.019mg 0%
Valine 0.084mg 0.019mg 0%
Histidine 0.033mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +183.6%
Contains more FatsFats +33.3%
Contains more OtherOther +75%
Contains more CarbsCarbs +18.2%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +30.2%
Contains less Sat. FatSaturated fat -77.6%
~equal in Polyunsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.