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  6. Welsh onion vs. Sweet roll

Welsh onion vs. Sweet roll — In-Depth Nutrition Comparison

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How are welsh onion and sweet roll different?

  • Welsh onion is higher in vitamin K, vitamin C, and vitamin A; however, sweet roll is richer in selenium, vitamin B1, folate, and vitamin B2.
  • Daily need coverage for vitamin K for welsh onion is 158% higher.
  • Welsh onion contains 14 times more vitamin C than sweet roll. While welsh onion contains 27mg of vitamin C, sweet roll contains only 2mg.
  • Welsh onion has less sodium.

Onions, welsh, raw and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Welsh onion vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +91%
Contains less SodiumSodium -94.4%
Contains more CalciumCalcium +300%
Contains more IronIron +31.1%
Contains more CopperCopper +25.7%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +55.1%
Contains more ManganeseManganese +119%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin KVitamin K +4295.5%
Contains more Vitamin EVitamin E +290.2%
Contains more Vitamin B1Vitamin B1 +548%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B3Vitamin B3 +496%
Contains more Vitamin B5Vitamin B5 +140.2%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +679.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Sweet roll DV% diff.
Vitamin K 193.4µg 4.4µg 158%
Polyunsaturated fat 0.156g 7.473g 49%
Selenium 0.6µg 17µg 30%
Vitamin C 27mg 2mg 28%
Fats 0.4g 16.4g 25%
Vitamin B1 0.05mg 0.324mg 23%
Cholesterol 0mg 66mg 22%
Calories 34kcal 372kcal 17%
Carbs 6.5g 50.9g 15%
Folate 16µg 72µg 14%
Saturated fat 0.067g 3.079g 14%
Vitamin B2 0.09mg 0.265mg 13%
Sodium 17mg 304mg 12%
Vitamin B3 0.4mg 2.384mg 12%
Monounsaturated fat 0.056g 4.797g 12%
Vitamin E 0.51mg 1.99mg 10%
Protein 1.9g 6.2g 9%
Choline 5.3mg 41.3mg 7%
Vitamin A 62µg 7%
Manganese 0.137mg 0.3mg 7%
Vitamin B12 0µg 0.14µg 6%
Calcium 18mg 72mg 5%
Vitamin B5 0.169mg 0.406mg 5%
Iron 1.22mg 1.6mg 5%
Phosphorus 49mg 76mg 4%
Vitamin B6 0.072mg 0.107mg 3%
Potassium 212mg 111mg 3%
Copper 0.07mg 0.088mg 2%
Magnesium 23mg 17mg 1%
Zinc 0.52mg 0.59mg 1%
Net carbs 4.1g 48.5g N/A
Sugar 2.18g 31.73g N/A
Fiber 2.4g 2.4g 0%
Tryptophan 0.021mg 0.074mg 0%
Threonine 0.074mg 0.211mg 0%
Isoleucine 0.081mg 0.259mg 0%
Leucine 0.113mg 0.458mg 0%
Lysine 0.095mg 0.243mg 0%
Methionine 0.021mg 0.117mg 0%
Phenylalanine 0.061mg 0.3mg 0%
Valine 0.084mg 0.291mg 0%
Histidine 0.033mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +264.9%
Contains more ProteinProtein +226.3%
Contains more FatsFats +4000%
Contains more CarbsCarbs +683.1%
Contains more OtherOther +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +8466.1%
Contains more Poly. FatPolyunsaturated fat +4690.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.