Welsh onion vs. Tamarind — In-Depth Nutrition Comparison
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A recap on differences between welsh onion and tamarind
- Welsh onion has more vitamin K, vitamin C, and vitamin A; however, tamarind is higher in vitamin B1, iron, magnesium, potassium, fiber, vitamin B3, and phosphorus.
- Welsh onion covers your daily vitamin K needs 159% more than tamarind.
- Tamarind contains 39 times less vitamin A than welsh onion. Welsh onion contains 1160IU of vitamin A, while tamarind contains 30IU.
- The glycemic index of welsh onion is higher.
Food varieties used in this article are Onions, welsh, raw and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +420% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more IronIron | +129.5% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +671.4% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin KVitamin K | +6807.1% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +756% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +384.5% |
| Contains more CholineCholine | +62.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 2.8µg | 159% |
| Vitamin B1 | 0.05mg | 0.428mg | 32% |
| Vitamin C | 27mg | 3.5mg | 26% |
| Iron | 1.22mg | 2.8mg | 20% |
| Carbs | 6.5g | 62.5g | 19% |
| Magnesium | 23mg | 92mg | 16% |
| Potassium | 212mg | 628mg | 12% |
| Fiber | 2.4g | 5.1g | 11% |
| Vitamin B3 | 0.4mg | 1.938mg | 10% |
| Calories | 34kcal | 239kcal | 10% |
| Phosphorus | 49mg | 113mg | 9% |
| Manganese | 0.137mg | 6% | |
| Calcium | 18mg | 74mg | 6% |
| Vitamin B2 | 0.09mg | 0.152mg | 5% |
| Zinc | 0.52mg | 0.1mg | 4% |
| Vitamin E | 0.51mg | 0.1mg | 3% |
| Copper | 0.07mg | 0.086mg | 2% |
| Protein | 1.9g | 2.8g | 2% |
| Folate | 16µg | 14µg | 1% |
| Polyunsaturated fat | 0.156g | 0.059g | 1% |
| Saturated fat | 0.067g | 0.272g | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Vitamin B5 | 0.169mg | 0.143mg | 1% |
| Choline | 5.3mg | 8.6mg | 1% |
| Fats | 0.4g | 0.6g | 0% |
| Net carbs | 4.1g | 57.4g | N/A |
| Sugar | 2.18g | 38.8g | N/A |
| Sodium | 17mg | 28mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B6 | 0.072mg | 0.066mg | 0% |
| Monounsaturated fat | 0.056g | 0.181g | 0% |
| Tryptophan | 0.021mg | 0.018mg | 0% |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0.139mg | 0% |
| Methionine | 0.021mg | 0.014mg | 0% |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +188.2% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +861.5% |
| Contains more OtherOther | +285.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.4% |
| Contains more Mono. FatMonounsaturated fat | +223.2% |
