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  6. Welsh onion vs. Tarragon

Welsh onion vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between welsh onion and tarragon

  • Welsh onion contains less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, folate, and vitamin A than tarragon.
  • Daily need coverage for iron for tarragon is 389% higher.
  • Welsh onion has a higher glycemic index than tarragon.

Food types used in this article are Onions, welsh, raw and Spices, tarragon, dried.

Infographic

Welsh onion vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -72.6%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +6227.8%
Contains more PotassiumPotassium +1324.5%
Contains more IronIron +2547.5%
Contains more CopperCopper +867.1%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +538.8%
Contains more ManganeseManganese +5715.3%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +85.2%
Contains more Vitamin B1Vitamin B1 +402%
Contains more Vitamin B2Vitamin B2 +1387.8%
Contains more Vitamin B3Vitamin B3 +2137.5%
Contains more Vitamin B6Vitamin B6 +3247.2%
Contains more FolateFolate +1612.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Tarragon DV% diff.
Iron 1.22mg 32.3mg 389%
Manganese 0.137mg 7.967mg 340%
Vitamin B6 0.072mg 2.41mg 180%
Vitamin K 193.4µg 161%
Calcium 18mg 1139mg 112%
Vitamin B2 0.09mg 1.339mg 96%
Potassium 212mg 3020mg 83%
Magnesium 23mg 347mg 77%
Copper 0.07mg 0.677mg 67%
Folate 16µg 274µg 65%
Vitamin B3 0.4mg 8.95mg 53%
Protein 1.9g 22.77g 42%
Phosphorus 49mg 313mg 38%
Zinc 0.52mg 3.9mg 31%
Vitamin C 27mg 50mg 26%
Polyunsaturated fat 0.156g 3.698g 24%
Vitamin A 210µg 23%
Fiber 2.4g 7.4g 20%
Vitamin B1 0.05mg 0.251mg 17%
Carbs 6.5g 50.22g 15%
Calories 34kcal 295kcal 13%
Fats 0.4g 7.24g 11%
Saturated fat 0.067g 1.881g 8%
Selenium 0.6µg 4.4µg 7%
Vitamin E 0.51mg 3%
Vitamin B5 0.169mg 3%
Sodium 17mg 62mg 2%
Choline 5.3mg 1%
Monounsaturated fat 0.056g 0.474g 1%
Net carbs 4.1g 42.82g N/A
Sugar 2.18g N/A
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1069.3%
Contains more ProteinProtein +1098.4%
Contains more FatsFats +1710%
Contains more CarbsCarbs +672.6%
Contains more OtherOther +1618.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +746.4%
Contains more Poly. FatPolyunsaturated fat +2270.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.