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  6. Welsh onion vs. Tuna salad

Welsh onion vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between welsh onion and tuna salad

  • Welsh onion has more vitamin C, vitamin A, and fiber, while tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and copper.
  • Tuna salad's daily need coverage for selenium is 74% higher.
  • The amount of saturated fat in welsh onion is lower.

The food types used in this comparison are Onions, welsh, raw and Fish, tuna salad.

Infographic

Welsh onion vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +22%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +242.5%
Contains more CopperCopper +107.1%
Contains more PhosphorusPhosphorus +263.3%
Contains more SeleniumSelenium +6766.7%
~equal in Calcium ~17mg
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +1127.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1575%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Tuna salad DV% diff.
Vitamin K 193.4µg 161%
Selenium 0.6µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.4mg 6.7mg 39%
Protein 1.9g 16.04g 28%
Vitamin C 27mg 2.2mg 28%
Polyunsaturated fat 0.156g 4.122g 26%
Phosphorus 49mg 178mg 18%
Sodium 17mg 402mg 17%
Fats 0.4g 9.26g 14%
Fiber 2.4g 0g 10%
Copper 0.07mg 0.145mg 8%
Calories 34kcal 187kcal 8%
Monounsaturated fat 0.056g 2.887g 7%
Saturated fat 0.067g 1.544g 7%
Manganese 0.137mg 0.04mg 4%
Cholesterol 0mg 13mg 4%
Iron 1.22mg 1mg 3%
Vitamin A 24µg 3%
Vitamin E 0.51mg 3%
Vitamin B5 0.169mg 0.26mg 2%
Folate 16µg 8µg 2%
Vitamin B2 0.09mg 0.07mg 2%
Vitamin B1 0.05mg 0.031mg 2%
Vitamin B6 0.072mg 0.081mg 1%
Potassium 212mg 178mg 1%
Choline 5.3mg 1%
Magnesium 23mg 19mg 1%
Carbs 6.5g 9.41g 1%
Net carbs 4.1g 9.41g N/A
Calcium 18mg 17mg 0%
Sugar 2.18g N/A
Zinc 0.52mg 0.56mg 0%
Tryptophan 0.021mg 0.18mg 0%
Threonine 0.074mg 0.701mg 0%
Isoleucine 0.081mg 0.739mg 0%
Leucine 0.113mg 1.293mg 0%
Lysine 0.095mg 1.457mg 0%
Methionine 0.021mg 0.47mg 0%
Phenylalanine 0.061mg 0.626mg 0%
Valine 0.084mg 0.824mg 0%
Histidine 0.033mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +43.3%
Contains more ProteinProtein +744.2%
Contains more FatsFats +2215%
Contains more CarbsCarbs +44.8%
Contains more OtherOther +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +5055.4%
Contains more Poly. FatPolyunsaturated fat +2542.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.