Welsh onion vs. Turnip — In-Depth Nutrition Comparison
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What are the differences between welsh onion and turnip?
- Welsh onion is richer than turnip in vitamin K, vitamin A, iron, and vitamin C.
- Welsh onion's daily need coverage for vitamin K is 161% more.
- The glycemic index of welsh onion is lower.
We used Onions, welsh, raw and Turnips, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more IronIron | +306.7% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains less SodiumSodium | -74.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +21.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +193300% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more CholineCholine | +109.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +300% |
~equal in
Carbs
~6.43g
~equal in
Water
~91.87g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +833.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.3% |
| Contains less Sat. FatSaturated fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 0.1µg | 161% |
| Iron | 1.22mg | 0.3mg | 12% |
| Vitamin C | 27mg | 21mg | 7% |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Phosphorus | 49mg | 27mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin E | 0.51mg | 0.03mg | 3% |
| Protein | 1.9g | 0.9g | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Copper | 0.07mg | 0.085mg | 2% |
| Zinc | 0.52mg | 0.27mg | 2% |
| Sodium | 17mg | 67mg | 2% |
| Choline | 5.3mg | 11.1mg | 1% |
| Polyunsaturated fat | 0.156g | 0.053g | 1% |
| Calcium | 18mg | 30mg | 1% |
| Potassium | 212mg | 191mg | 1% |
| Vitamin B6 | 0.072mg | 0.09mg | 1% |
| Vitamin B5 | 0.169mg | 0.2mg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Calories | 34kcal | 28kcal | 0% |
| Fats | 0.4g | 0.1g | 0% |
| Carbs | 6.5g | 6.43g | 0% |
| Net carbs | 4.1g | 4.63g | N/A |
| Sugar | 2.18g | 3.8g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Manganese | 0.137mg | 0.134mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Folate | 16µg | 15µg | 0% |
| Saturated fat | 0.067g | 0.011g | 0% |
| Monounsaturated fat | 0.056g | 0.006g | 0% |
| Tryptophan | 0.021mg | 0.009mg | 0% |
| Threonine | 0.074mg | 0.025mg | 0% |
| Isoleucine | 0.081mg | 0.036mg | 0% |
| Leucine | 0.113mg | 0.033mg | 0% |
| Lysine | 0.095mg | 0.036mg | 0% |
| Methionine | 0.021mg | 0.011mg | 0% |
| Phenylalanine | 0.061mg | 0.017mg | 0% |
| Valine | 0.084mg | 0.03mg | 0% |
| Histidine | 0.033mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
11%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 1.62g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 34)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 0.056g)
Which food is cheaper?
Turnip is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.