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  6. Welsh onion vs. Turnip

Welsh onion vs. Turnip — In-Depth Nutrition Comparison

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What are the differences between welsh onion and turnip?

  • Welsh onion is richer than turnip in vitamin K, vitamin A, iron, and vitamin C.
  • Welsh onion's daily need coverage for vitamin K is 161% more.
  • The glycemic index of welsh onion is lower.

We used Onions, welsh, raw and Turnips, raw types in this article.

Infographic

Welsh onion vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +306.7%
Contains more ZincZinc +92.6%
Contains more PhosphorusPhosphorus +81.5%
Contains less SodiumSodium -74.6%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +21.4%
Contains more SeleniumSelenium +16.7%
~equal in Potassium ~191mg
~equal in Manganese ~0.134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin KVitamin K +193300%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more CholineCholine +109.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Welsh onion Turnip DV% diff.
Vitamin K 193.4µg 0.1µg 161%
Iron 1.22mg 0.3mg 12%
Vitamin C 27mg 21mg 7%
Vitamin B2 0.09mg 0.03mg 5%
Phosphorus 49mg 27mg 3%
Magnesium 23mg 11mg 3%
Vitamin E 0.51mg 0.03mg 3%
Protein 1.9g 0.9g 2%
Fiber 2.4g 1.8g 2%
Copper 0.07mg 0.085mg 2%
Zinc 0.52mg 0.27mg 2%
Sodium 17mg 67mg 2%
Choline 5.3mg 11.1mg 1%
Polyunsaturated fat 0.156g 0.053g 1%
Calcium 18mg 30mg 1%
Potassium 212mg 191mg 1%
Vitamin B6 0.072mg 0.09mg 1%
Vitamin B5 0.169mg 0.2mg 1%
Vitamin B1 0.05mg 0.04mg 1%
Calories 34kcal 28kcal 0%
Fats 0.4g 0.1g 0%
Carbs 6.5g 6.43g 0%
Net carbs 4.1g 4.63g N/A
Sugar 2.18g 3.8g N/A
Selenium 0.6µg 0.7µg 0%
Manganese 0.137mg 0.134mg 0%
Vitamin B3 0.4mg 0.4mg 0%
Folate 16µg 15µg 0%
Saturated fat 0.067g 0.011g 0%
Monounsaturated fat 0.056g 0.006g 0%
Tryptophan 0.021mg 0.009mg 0%
Threonine 0.074mg 0.025mg 0%
Isoleucine 0.081mg 0.036mg 0%
Leucine 0.113mg 0.033mg 0%
Lysine 0.095mg 0.036mg 0%
Methionine 0.021mg 0.011mg 0%
Phenylalanine 0.061mg 0.017mg 0%
Valine 0.084mg 0.03mg 0%
Histidine 0.033mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +111.1%
Contains more FatsFats +300%
~equal in Carbs ~6.43g
~equal in Water ~91.87g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +833.3%
Contains more Poly. FatPolyunsaturated fat +194.3%
Contains less Sat. FatSaturated fat -83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.