Welsh onion vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between welsh onion and waffle

Welsh onion has more vitamin C and vitamin A; however, waffle is richer in selenium, calcium, phosphorus, vitamin B2, and vitamin B1.
Waffle covers your daily selenium needs 83% more than welsh onion.
Waffle has 68 times less vitamin C than welsh onion. Welsh onion has 27mg of vitamin C, while waffle has 0.4mg.
Welsh onion contains less sodium.
Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Onions, welsh, raw and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Waffle

Contains more MagnesiumMagnesium	+21.1%
Contains more PotassiumPotassium	+33.3%
Contains more CopperCopper	+12.9%
Contains less SodiumSodium	-96.7%

Contains more CalciumCalcium	+1316.7%
Contains more IronIron	+89.3%
Contains more ZincZinc	+30.8%
Contains more PhosphorusPhosphorus	+287.8%
Contains more ManganeseManganese	+93.4%
Contains more SeleniumSelenium	+7600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Waffle

Contains more Vitamin CVitamin C	+6650%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+28.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+426%
Contains more Vitamin B2Vitamin B2	+285.6%
Contains more Vitamin B3Vitamin B3	+418.3%
Contains more Vitamin B5Vitamin B5	+187%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+187.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg		161%
Selenium	0.6µg	46.2µg	83%
Polyunsaturated fat	0.156g	6.785g	44%
Vitamin C	27mg	0.4mg	30%
Calcium	18mg	255mg	24%
Cholesterol	0mg	69mg	23%
Fats	0.4g	14.1g	21%
Sodium	17mg	511mg	21%
Vitamin B2	0.09mg	0.347mg	20%
Phosphorus	49mg	190mg	20%
Vitamin B1	0.05mg	0.263mg	18%
Iron	1.22mg	2.31mg	14%
Saturated fat	0.067g	2.866g	13%
Calories	34kcal	291kcal	13%
Protein	1.9g	7.9g	12%
Fiber	2.4g		10%
Vitamin B3	0.4mg	2.073mg	10%
Vitamin B12	0µg	0.25µg	10%
Monounsaturated fat	0.056g	3.521g	9%
Carbs	6.5g	32.9g	9%
Folate	16µg	46µg	8%
Vitamin A		65µg	7%
Manganese	0.137mg	0.265mg	6%
Vitamin B5	0.169mg	0.485mg	6%
Vitamin E	0.51mg		3%
Potassium	212mg	159mg	2%
Zinc	0.52mg	0.68mg	1%
Copper	0.07mg	0.062mg	1%
Choline	5.3mg		1%
Magnesium	23mg	19mg	1%
Vitamin B6	0.072mg	0.056mg	1%
Net carbs	4.1g	32.9g	N/A
Sugar	2.18g		N/A
Tryptophan	0.021mg	0.099mg	0%
Threonine	0.074mg	0.289mg	0%
Isoleucine	0.081mg	0.362mg	0%
Leucine	0.113mg	0.63mg	0%
Lysine	0.095mg	0.384mg	0%
Methionine	0.021mg	0.179mg	0%
Phenylalanine	0.061mg	0.395mg	0%
Valine	0.084mg	0.409mg	0%
Histidine	0.033mg	0.187mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A