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  6. Welsh onion vs. Whipped cream

Welsh onion vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between welsh onion and whipped cream?

  • Welsh onion is higher in vitamin K, vitamin C, iron, fiber, vitamin A, and copper, yet whipped cream is higher in vitamin B12 and calcium.
  • Welsh onion's daily need coverage for vitamin K is 160% more.
  • The amount of saturated fat in welsh onion is lower.
  • The glycemic index of welsh onion is lower.

We used Onions, welsh, raw and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Welsh onion vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +2340%
Contains more CopperCopper +600%
Contains more ZincZinc +40.5%
Contains more ManganeseManganese +13600%
Contains more CalciumCalcium +461.1%
Contains more PhosphorusPhosphorus +81.6%
Contains less SodiumSodium -52.9%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin KVitamin K +10078.9%
Contains more FolateFolate +433.3%
Contains more Vitamin EVitamin E +25.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +217%

All nutrients comparison - raw data values

Nutrient Welsh onion Whipped cream DV% diff.
Vitamin K 193.4µg 1.9µg 160%
Saturated fat 0.067g 13.831g 63%
Fats 0.4g 22.22g 34%
Vitamin C 27mg 0mg 30%
Cholesterol 0mg 76mg 25%
Vitamin A 188µg 21%
Monounsaturated fat 0.056g 6.418g 16%
Iron 1.22mg 0.05mg 15%
Vitamin B12 0µg 0.29µg 12%
Calories 34kcal 257kcal 11%
Fiber 2.4g 0g 10%
Calcium 18mg 101mg 8%
Copper 0.07mg 0.01mg 7%
Manganese 0.137mg 0.001mg 6%
Phosphorus 49mg 89mg 6%
Polyunsaturated fat 0.156g 0.825g 4%
Magnesium 23mg 11mg 3%
Folate 16µg 3µg 3%
Protein 1.9g 3.2g 3%
Vitamin B5 0.169mg 0.305mg 3%
Potassium 212mg 147mg 2%
Vitamin D 0IU 16IU 2%
Choline 5.3mg 16.8mg 2%
Carbs 6.5g 12.49g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B2 0.09mg 0.065mg 2%
Vitamin B3 0.4mg 0.07mg 2%
Vitamin B6 0.072mg 0.041mg 2%
Selenium 0.6µg 1.4µg 1%
Vitamin B1 0.05mg 0.037mg 1%
Vitamin E 0.51mg 0.64mg 1%
Zinc 0.52mg 0.37mg 1%
Net carbs 4.1g 12.49g N/A
Sugar 2.18g 8g N/A
Sodium 17mg 8mg 0%
Tryptophan 0.021mg 0.045mg 0%
Threonine 0.074mg 0.144mg 0%
Isoleucine 0.081mg 0.194mg 0%
Leucine 0.113mg 0.313mg 0%
Lysine 0.095mg 0.254mg 0%
Methionine 0.021mg 0.08mg 0%
Phenylalanine 0.061mg 0.154mg 0%
Valine 0.084mg 0.214mg 0%
Histidine 0.033mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +47.6%
Contains more ProteinProtein +68.4%
Contains more FatsFats +5455%
Contains more CarbsCarbs +92.2%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +11360.7%
Contains more Poly. FatPolyunsaturated fat +428.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.