Wendy's chicken sandwich vs. Burrito — In-Depth Nutrition Comparison
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The main differences between wendy's chicken sandwich and burrito
- Wendy's chicken sandwich has more selenium, phosphorus, and vitamin B3; however, burrito has more vitamin B2, vitamin B5, manganese, iron, and vitamin B12.
- Daily need coverage for selenium for wendy's chicken sandwich is 26% higher.
- Burrito has 16 times less cholesterol than wendy's chicken sandwich. Wendy's chicken sandwich has 31mg of cholesterol, while burrito has 2mg.
Food types used in this article are WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +257.8% |
| Contains less SodiumSodium | -11.7% |
| Contains more SeleniumSelenium | +141.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +126.1% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +14.8% |
| Contains more ManganeseManganese | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +74.9% |
| Contains more Vitamin B12Vitamin B12 | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.4µg | 10.1µg | 26% |
| Polyunsaturated fat | 3.086g | 0.551g | 17% |
| Phosphorus | 161mg | 45mg | 17% |
| Protein | 13.78g | 6.48g | 15% |
| Vitamin B2 | 0.13mg | 0.28mg | 12% |
| Folate | 40µg | 10% | |
| Cholesterol | 31mg | 2mg | 10% |
| Vitamin K | 10.7µg | 9% | |
| Vitamin B3 | 3.3mg | 1.87mg | 9% |
| Vitamin B5 | 0.526mg | 0.92mg | 8% |
| Saturated fat | 1.618g | 3.174g | 7% |
| Vitamin B12 | 0.33µg | 0.5µg | 7% |
| Manganese | 0.23mg | 0.4mg | 7% |
| Starch | 16.1g | 7% | |
| Iron | 1.5mg | 2.08mg | 7% |
| Fiber | 1.3g | 5% | |
| Choline | 26.8mg | 5% | |
| Copper | 0.135mg | 0.174mg | 4% |
| Magnesium | 24mg | 40mg | 4% |
| Carbs | 21.55g | 32.92g | 4% |
| Vitamin B6 | 0.189mg | 0.14mg | 4% |
| Calcium | 23mg | 52mg | 3% |
| Fats | 8.1g | 6.22g | 3% |
| Sodium | 401mg | 454mg | 2% |
| Potassium | 228mg | 301mg | 2% |
| Monounsaturated fat | 2.921g | 2.184g | 2% |
| Zinc | 0.61mg | 0.7mg | 1% |
| Fructose | 1.14g | 1% | |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Calories | 214kcal | 206kcal | 0% |
| Net carbs | 20.25g | 32.92g | N/A |
| Vitamin B1 | 0.295mg | 0.29mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.15mg | 0.079mg | 0% |
| Threonine | 0.5mg | 0.244mg | 0% |
| Isoleucine | 0.54mg | 0.27mg | 0% |
| Leucine | 0.93mg | 0.504mg | 0% |
| Lysine | 0.83mg | 0.343mg | 0% |
| Methionine | 0.29mg | 0.107mg | 0% |
| Phenylalanine | 0.51mg | 0.351mg | 0% |
| Valine | 0.59mg | 0.319mg | 0% |
| Histidine | 0.38mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.233g | N/A | |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +112.7% |
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +13.5% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +460.1% |
