Wendy's chicken sandwich vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between wendy's chicken sandwich and coleslaw
- Wendy's chicken sandwich has more protein, vitamin B1, phosphorus, vitamin B3, iron, vitamin B12, and copper, while coleslaw has more vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 50% higher.
- Coleslaw contains 33 times less vitamin B12 than wendy's chicken sandwich. Wendy's chicken sandwich contains 0.33µg of vitamin B12, while coleslaw contains 0.01µg.
- The amount of cholesterol in coleslaw is lower.
The food types used in this comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, coleslaw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +581.8% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +705% |
| Contains more ManganeseManganese | +125.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.4% |
| Contains less SodiumSodium | -49.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1034.6% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +1501.9% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +562.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 10.7µg | 70.9µg | 50% |
| Selenium | 24.4µg | 44% | |
| Protein | 13.78g | 0.95g | 26% |
| Vitamin B1 | 0.295mg | 0.026mg | 22% |
| Phosphorus | 161mg | 20mg | 20% |
| Vitamin B3 | 3.3mg | 0.206mg | 19% |
| Vitamin C | 0.3mg | 14.6mg | 16% |
| Iron | 1.5mg | 0.22mg | 16% |
| Polyunsaturated fat | 3.086g | 5.348g | 15% |
| Copper | 0.135mg | 0.015mg | 13% |
| Vitamin B12 | 0.33µg | 0.01µg | 13% |
| Omega-6 (Linoleic acid) | 2.705g | 4.979g | 13% |
| Cholesterol | 31mg | 4mg | 9% |
| Sodium | 401mg | 203mg | 9% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Starch | 16.1g | 7% | |
| Manganese | 0.23mg | 0.102mg | 6% |
| Vitamin B5 | 0.526mg | 0.246mg | 6% |
| Vitamin B6 | 0.189mg | 0.112mg | 6% |
| Magnesium | 24mg | 8mg | 4% |
| Zinc | 0.61mg | 0.14mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 214kcal | 153kcal | 3% |
| Fats | 8.1g | 9.91g | 3% |
| Potassium | 228mg | 129mg | 3% |
| Vitamin A | 28µg | 3% | |
| Omega-3 (ALA) | 0.233g | 0.279g | 3% |
| Carbs | 21.55g | 14.89g | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Calcium | 23mg | 30mg | 1% |
| Monounsaturated fat | 2.921g | 2.671g | 1% |
| Protein per 100 calories | 6.4g | 0.62g | N/A |
| Calories per 10 g protein | 155kcal | 1611kcal | N/A |
| Weight per 100 calories | 47g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 5 | N/A |
| Net carbs | 20.25g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.514g | 0.037g | N/A |
| Saturated fat | 1.618g | 1.599g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Fructose | 1.14g | 1.44g | 0% |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Arachidonic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1350.5% |
| Contains more CarbsCarbs | +44.7% |
| Contains more FatsFats | +22.3% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
~equal in
Saturated fat
~1.599g
~equal in
Monounsaturated fat
~2.671g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +94.3% |
| Contains more FructoseFructose | +26.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
