Wendy's chicken sandwich vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between Wendy's chicken sandwich and Coleslaw
- Wendy's chicken sandwich has more Vitamin B1, Phosphorus, Vitamin B3, Iron, Vitamin B12, and Copper, while Coleslaw has more Vitamin K, and Vitamin C.
- Coleslaw's daily need coverage for Vitamin K is 50% higher.
- Coleslaw contains 33 times less Vitamin B12 than Wendy's chicken sandwich. Wendy's chicken sandwich contains 0.33µg of Vitamin B12, while Coleslaw contains 0.01µg.
- The amount of Cholesterol in Coleslaw is lower.
The food types used in this comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+581.8%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+705%
Contains
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Potassium
+76.7%
Contains
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Zinc
+335.7%
Contains
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Copper
+800%
Contains
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Manganese
+125.5%
Contains
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Calcium
+30.4%
Contains
less
Sodium
-49.4%
Contains
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Iron
+581.8%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+705%
Contains
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Potassium
+76.7%
Contains
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Zinc
+335.7%
Contains
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Copper
+800%
Contains
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Manganese
+125.5%
Contains
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Calcium
+30.4%
Contains
less
Sodium
-49.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1034.6%
Contains
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Vitamin B2
+550%
Contains
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Vitamin B3
+1501.9%
Contains
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Vitamin B5
+113.8%
Contains
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Vitamin B6
+68.8%
Contains
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Vitamin B12
+3200%
Contains
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Vitamin C
+4766.7%
Contains
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Vitamin K
+562.6%
Contains
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Vitamin B1
+1034.6%
Contains
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Vitamin B2
+550%
Contains
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Vitamin B3
+1501.9%
Contains
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Vitamin B5
+113.8%
Contains
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Vitamin B6
+68.8%
Contains
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Vitamin B12
+3200%
Contains
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Vitamin C
+4766.7%
Contains
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Vitamin K
+562.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1350.5%
Contains
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Carbs
+44.7%
Contains
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Other
+96.4%
Contains
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Fats
+22.3%
Contains
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Water
+33.6%
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Contains
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Protein
+1350.5%
Contains
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Carbs
+44.7%
Contains
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Other
+96.4%
Contains
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Fats
+22.3%
Contains
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Water
+33.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+73.3%
Equal in Saturated Fat - 1.599
Equal in Monounsaturated Fat - 2.671
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Contains
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Polyunsaturated fat
+73.3%
Equal in Saturated Fat - 1.599
Equal in Monounsaturated Fat - 2.671
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+94.3%
Contains
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Fructose
+26.3%
Contains
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Galactose
+∞%
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+94.3%
Contains
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Fructose
+26.3%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.25g | 12.99g |
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| Protein | 13.78g | 0.95g |
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| Fats | 8.1g | 9.91g |
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| Carbs | 21.55g | 14.89g |
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| Calories | 214kcal | 153kcal |
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| Starch | 16.1g |
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| Fructose | 1.14g | 1.44g |
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| Sugar | 12.19g |
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| Fiber | 1.3g | 1.9g |
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| Calcium | 23mg | 30mg |
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| Iron | 1.5mg | 0.22mg |
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| Magnesium | 24mg | 8mg |
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| Phosphorus | 161mg | 20mg |
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| Potassium | 228mg | 129mg |
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| Sodium | 401mg | 203mg |
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| Zinc | 0.61mg | 0.14mg |
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| Copper | 0.135mg | 0.015mg |
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| Manganese | 0.23mg | 0.102mg |
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| Selenium | 24.4µg |
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| Vitamin A | 95IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.3mg | 14.6mg |
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| Vitamin B1 | 0.295mg | 0.026mg |
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| Vitamin B2 | 0.13mg | 0.02mg |
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| Vitamin B3 | 3.3mg | 0.206mg |
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| Vitamin B5 | 0.526mg | 0.246mg |
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| Vitamin B6 | 0.189mg | 0.112mg |
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| Vitamin B12 | 0.33µg | 0.01µg |
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| Vitamin K | 10.7µg | 70.9µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Cholesterol | 31mg | 4mg |
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| Trans Fat | 0.514g | 0.037g |
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| Saturated Fat | 1.618g | 1.599g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 2.921g | 2.671g |
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| Polyunsaturated fat | 3.086g | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.705g | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.233g | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
45%
9%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Wendy's chicken sandwich is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Wendy's chicken sandwich is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 198mg)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.