Wendy's chicken sandwich vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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How are Wendy's chicken sandwich and KFC Fried Chicken different?
- Wendy's chicken sandwich is richer in Vitamin B1, Selenium, and Iron, while KFC Fried Chicken is higher in Vitamin B3, Phosphorus, Calcium, and Vitamin B5.
- KFC Fried Chicken covers your daily need of Sodium 28% more than Wendy's chicken sandwich.
- Wendy's chicken sandwich contains 4 times more Vitamin B1 than KFC Fried Chicken. Wendy's chicken sandwich contains 0.295mg of Vitamin B1, while KFC Fried Chicken contains 0.08mg.
- Wendy's chicken sandwich is lower in Sodium.
WENDY'S, Homestyle Chicken Fillet Sandwich and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +64.6% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +41.9% |
| Contains more CalciumCalcium | +408.7% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +14.7% |
| Contains more WaterWater | +54.7% |
| Contains more FatsFats | +245.8% |
| Contains more OtherOther | +115.3% |
~equal in
Protein
~14.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.618 g
Monounsaturated Fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated Fat:
Sat. Fat
6.343 g
Monounsaturated Fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated Fat | -74.5% |
| Contains more Mono. FatMonounsaturated Fat | +394.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~16.72g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 214kcal | 384kcal |
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| Protein | 13.78g | 14.17g |
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| Fats | 8.1g | 28.01g |
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| Vitamin C | 0.3mg |
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| Net carbs | 20.25g | 18.79g |
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| Carbs | 21.55g | 18.79g |
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| Cholesterol | 31mg | 82mg |
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| Magnesium | 24mg | 25mg |
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| Calcium | 23mg | 117mg |
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| Potassium | 228mg | 244mg |
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| Iron | 1.5mg | 0.88mg |
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| Fiber | 1.3g | 0g |
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| Copper | 0.135mg | 0.082mg |
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| Zinc | 0.61mg | 0.87mg |
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| Starch | 16.1g | 16.72g |
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| Phosphorus | 161mg | 252mg |
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| Sodium | 401mg | 1042mg |
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| Vitamin A | 66IU |
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| Vitamin A | 20µg |
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| Vitamin E | 1.2mg |
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| Manganese | 0.23mg | 0.298mg |
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| Selenium | 24.4µg | 17.2µg |
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| Vitamin B1 | 0.295mg | 0.08mg |
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| Vitamin B2 | 0.13mg | 0.197mg |
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| Vitamin B3 | 3.3mg | 5.42mg |
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| Vitamin B5 | 0.526mg | 0.88mg |
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| Vitamin B6 | 0.189mg | 0.14mg |
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| Vitamin B12 | 0.33µg | 0.32µg |
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| Vitamin K | 10.7µg |
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| Trans Fat | 0.514g | 0.214g |
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| Saturated Fat | 1.618g | 6.343g |
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| Monounsaturated Fat | 2.921g | 14.448g |
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| Polyunsaturated fat | 3.086g | 5.375g |
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| Tryptophan | 0.15mg | 0.108mg |
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| Threonine | 0.5mg | 0.467mg |
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| Isoleucine | 0.54mg | 0.416mg |
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| Leucine | 0.93mg | 0.864mg |
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| Lysine | 0.83mg | 0.615mg |
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| Methionine | 0.29mg | 0.205mg |
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| Phenylalanine | 0.51mg | 0.542mg |
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| Valine | 0.59mg | 0.516mg |
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| Histidine | 0.38mg | 0.337mg |
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| Fructose | 1.14g | 0g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.233g | 0.764g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.029g |
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| Omega-6 - Arachidonic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.023g |
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| Omega-6 - Linoleic acid | 2.705g | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
25%
Minerals Daily Need Coverage Score
45%
54%
Comparison summary
Which food is lower in Cholesterol?
Wendy's chicken sandwich is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 641mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 4.725g)
Which food is richer in minerals?
KFC Fried Chicken is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.