Wendy's chicken sandwich vs. McDonald's french fries — In-Depth Nutrition Comparison
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Important differences between wendy's chicken sandwich and mcDonald's french fries
- Wendy's chicken sandwich has more selenium, protein, vitamin B1, iron, and vitamin B2; however, mcDonald's french fries have more vitamin B6, fats, potassium, and fiber.
- Wendy's chicken sandwich's daily need coverage for selenium is 44% more.
- Wendy's chicken sandwich has 4 times more protein than mcDonald's french fries. Wendy's chicken sandwich has 13.78g of protein, while mcDonald's french fries have 3.41g.
- McDonald's french fries are lower in sodium.
The food varieties used in the comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and McDONALD'S, french fries.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +21.1% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +18.4% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more SeleniumSelenium | +6000% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +161.4% |
| Contains less SodiumSodium | -52.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more Vitamin KVitamin K | +49.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.4µg | 0.4µg | 44% |
| Protein | 13.78g | 3.41g | 21% |
| Vitamin B6 | 0.189mg | 0.38mg | 15% |
| Vitamin B12 | 0.33µg | 14% | |
| Fats | 8.1g | 15.47g | 11% |
| Potassium | 228mg | 596mg | 11% |
| Monounsaturated fat | 2.921g | 7.379g | 11% |
| Polyunsaturated fat | 3.086g | 4.727g | 11% |
| Cholesterol | 31mg | 10% | |
| Fiber | 1.3g | 3.9g | 10% |
| Vitamin B1 | 0.295mg | 0.18mg | 10% |
| Iron | 1.5mg | 0.8mg | 9% |
| Starch | 16.1g | 38.23g | 9% |
| Sodium | 401mg | 189mg | 9% |
| Vitamin E | 1.38mg | 9% | |
| Omega-3 (ALA) | 0.233g | 0.382g | 9% |
| Omega-6 (Linoleic acid) | 2.705g | 4.251g | 9% |
| Carbs | 21.55g | 42.58g | 7% |
| Vitamin B2 | 0.13mg | 0.037mg | 7% |
| Choline | 39.8mg | 7% | |
| Vitamin C | 0.3mg | 5.6mg | 6% |
| Calories | 214kcal | 323kcal | 5% |
| Phosphorus | 161mg | 127mg | 5% |
| Vitamin K | 10.7µg | 16µg | 4% |
| Magnesium | 24mg | 37mg | 3% |
| Saturated fat | 1.618g | 2.271g | 3% |
| Copper | 0.135mg | 0.114mg | 2% |
| Zinc | 0.61mg | 0.51mg | 1% |
| Manganese | 0.23mg | 0.249mg | 1% |
| Vitamin B5 | 0.526mg | 0.59mg | 1% |
| Fructose | 1.14g | 0g | 1% |
| Protein per 100 calories | 6.4g | 1.1g | N/A |
| Calories per 10 g protein | 155kcal | 947kcal | N/A |
| Weight per 100 calories | 47g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 5.3 | N/A |
| Net carbs | 20.25g | 38.68g | N/A |
| Calcium | 23mg | 19mg | 0% |
| Sugar | 0.21g | N/A | |
| Vitamin B3 | 3.3mg | 3.22mg | 0% |
| Trans fat | 0.514g | 0.064g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.031g | N/A | |
| Omega-6 (Arachidonic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
| Contains more ProteinProtein | +304.1% |
| Contains more WaterWater | +50% |
| Contains more FatsFats | +91% |
| Contains more CarbsCarbs | +97.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +152.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +137.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
