Wendy's chicken sandwich vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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How are wendy's chicken sandwich and pepperoni Pizza different?
- Wendy's chicken sandwich is higher in selenium; however, pepperoni Pizza is richer in vitamin B12, calcium, vitamin B2, zinc, iron, vitamin K, and phosphorus.
- Daily need coverage for saturated fat for pepperoni Pizza is 18% higher.
- Wendy's chicken sandwich has less sodium.
WENDY'S, Homestyle Chicken Fillet Sandwich and PIZZA HUT 12" Pepperoni Pizza, Pan Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -42.1% |
| Contains more SeleniumSelenium | +18.4% |
| Contains more CalciumCalcium | +534.8% |
| Contains more IronIron | +42.7% |
| Contains more ZincZinc | +152.5% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
| Contains more Vitamin KVitamin K | +80.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.618g | 5.271g | 17% |
| Sodium | 401mg | 692mg | 13% |
| Vitamin B12 | 0.33µg | 0.64µg | 13% |
| Calcium | 23mg | 146mg | 12% |
| Vitamin B2 | 0.13mg | 0.254mg | 10% |
| Fats | 8.1g | 14.21g | 9% |
| Iron | 1.5mg | 2.14mg | 8% |
| Zinc | 0.61mg | 1.54mg | 8% |
| Vitamin K | 10.7µg | 19.3µg | 7% |
| Selenium | 24.4µg | 20.6µg | 7% |
| Manganese | 0.23mg | 0.361mg | 6% |
| Phosphorus | 161mg | 205mg | 6% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin A | 47µg | 5% | |
| Monounsaturated fat | 2.921g | 4.415g | 4% |
| Vitamin B6 | 0.189mg | 0.14mg | 4% |
| Protein | 13.78g | 11.97g | 4% |
| Calories | 214kcal | 298kcal | 4% |
| Starch | 16.1g | 23.13g | 3% |
| Vitamin B3 | 3.3mg | 3.84mg | 3% |
| Copper | 0.135mg | 0.105mg | 3% |
| Carbs | 21.55g | 30.49g | 3% |
| Vitamin B5 | 0.526mg | 0.378mg | 3% |
| Polyunsaturated fat | 3.086g | 3.465g | 3% |
| Fiber | 1.3g | 1.8g | 2% |
| Cholesterol | 31mg | 25mg | 2% |
| Potassium | 228mg | 199mg | 1% |
| Fructose | 1.14g | 0.37g | 1% |
| Vitamin B1 | 0.295mg | 0.287mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 20.25g | 28.69g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 3.2g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.15mg | 0.116mg | 0% |
| Threonine | 0.5mg | 0.374mg | 0% |
| Isoleucine | 0.54mg | 0.487mg | 0% |
| Leucine | 0.93mg | 0.952mg | 0% |
| Lysine | 0.83mg | 0.652mg | 0% |
| Methionine | 0.29mg | 0.247mg | 0% |
| Phenylalanine | 0.51mg | 0.564mg | 0% |
| Valine | 0.59mg | 0.604mg | 0% |
| Histidine | 0.38mg | 0.322mg | 0% |
| Omega-3 - ALA | 0.233g | 0.357g | N/A |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.025g | N/A |
| Omega-6 - Linoleic acid | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +34.7% |
| Contains more FatsFats | +75.4% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +55.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +51.1% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +117.5% |
| Contains more FructoseFructose | +208.1% |
| Contains more StarchStarch | +43.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1240% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
